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Sauce, barbecue - nutritional information
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Sauce, barbecue

🔥 172 Calories
💪 0.8g Protein
⚡ 40.8g Carbohydrates
🥑 0.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
Sauce, barbecue
Energy density
Moderate
172 kcal per 100g
Macro energy profile
Carb-led
2% Protein · 95% Carbohydrates · 3% Fat
Glycemic profile
Low GI
GI 45 · GL 17
Notable signals
High in sugarHigh in sodiumLow in fatUSDA data

Nutritional Information

172
kcal/100g
Protein
0.8g
Carbohydrates
40.8g
Fat
0.6g
Glycemic Index:
45

About Sauce, barbecue

Barbecue sauce is a popular condiment originating from the United States, known for its tangy, sweet, and smoky flavor profile. It is commonly used in grilling and barbecuing, enhancing the taste of various meats and vegetables. The exact recipe varies by region, with different ingredients contributing unique flavors, including tomatoes, vinegar, sweeteners, and spices. Over time, barbecue sauce has gained international popularity, finding its way into various cuisines worldwide. Nutritionally, barbecue sauce is relatively low in calories at 172 calories per 100 grams, with a modest amount of protein (0.80g) and fat (0.60g). It is primarily composed of carbohydrates (40.80g), mostly from sugars, making it a flavorful addition to meals, particularly for those seeking to enhance taste without significantly increasing caloric intake. Its versatility allows it to be used in marinades, dipping sauces, and dressings, making it a staple in many kitchens.

Health Benefits

Rich in antioxidants from tomato-based ingredients, potentially lowering the risk of chronic diseases.
Enhances the flavor of meals, encouraging more vegetable consumption.
Can serve as a low-calorie flavor enhancer for health-conscious individuals.
May contain ingredients like vinegar, which can aid digestion.
Provides a source of quick energy from carbohydrates, beneficial for active lifestyles.
Contains vitamins like B6 and C from various ingredients, supporting immune function.
Can be a source of hydration due to its water content.
May contain spices that have anti-inflammatory properties.
Low in fat, making it suitable for low-fat diets.
Versatile in usage, allowing for creativity in meal preparation.

Recommended Food Pairings

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Grilled chicken - the sweetness of the sauce complements the savory flavor of grilled chicken.
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Vegetable skewers - enhances the taste of grilled vegetables, providing a delicious glaze.
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Pulled pork - the rich flavor of the sauce pairs exceptionally well with tender pulled pork.
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Fries - a classic pairing, barbecue sauce serves as a tasty dip for fries.
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Corn on the cob - brushing barbecue sauce on corn adds a delightful twist to this summer favorite.

How to Consume

Serving size
1 tablespoon (about 15g)
Frequency
2-3 times per week
  • •Use as a marinade for meats before grilling or baking.
  • •Serve as a dipping sauce for appetizers or snacks.
  • •Incorporate into dressings for salads to add a smoky flavor.
  • •Mix with yogurt or sour cream for a creamy dip.
  • •Drizzle over roasted vegetables for added flavor.

Selection & Storage

How to choose:

  • ✓Look for sauces with natural ingredients and fewer preservatives.
  • ✓Check the label for a lower sugar content for a healthier option.
  • ✓Choose a brand that lists tomatoes or tomato paste as the first ingredient.
  • ✓Opt for organic varieties when possible for fewer chemicals.
Storage
Store in a cool, dry place; refrigerate after opening.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with high sugar sensitivity should limit intake due to sugar content.
  • ⚠️Those allergic to specific ingredients (like tomatoes or certain spices) should avoid it.
  • ⚠️Excessive consumption may lead to increased sugar intake.
  • ⚠️Some brands may contain high sodium levels, which should be monitored.

Frequently Asked Questions

How many calories does Sauce, barbecue have?

Barbecue sauce contains approximately 172 calories per 100 grams, making it a relatively low-calorie condiment option. This calorie count primarily comes from carbohydrates, specifically sugars that enhance its flavor.

Is Sauce, barbecue healthy?

While barbecue sauce can be high in sugar, it also contains beneficial ingredients like tomatoes that provide antioxidants. Consumed in moderation, it can add flavor to meals without significantly increasing caloric intake, especially when paired with healthier foods.

How should Sauce, barbecue be stored?

Barbecue sauce should be stored in a cool, dry place, and once opened, it is best kept refrigerated. This helps maintain its quality and flavor. Always check the expiration date for optimal freshness.

What are the benefits of eating Sauce, barbecue?

Barbecue sauce offers flavor enhancement for various dishes, encouraging the consumption of meats and vegetables. It may also contain beneficial antioxidants and vitamins depending on its ingredients, which can contribute to a balanced diet.

How much Sauce, barbecue can I eat per day?

It is recommended to limit barbecue sauce consumption to about 1-2 tablespoons per serving, 2-3 times a week. This allows you to enjoy its flavor while managing sugar and calorie intake effectively.

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