Sauce, plum, ready-to-serve provides 184 kcal per 100 g, with 0.9 g of protein, 42.8 g of carbohydrates and 1 g of fat. 1 cup of Sauce, plum, ready-to-serve (305 g) provides about 561 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 184 kcal |
| Protein | 0.9 g |
| Carbohydrates | 42.8 g |
| Fat | 1 g |
| Fiber | 0.7 g |
| Sodium | 538 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 305 g | 561 kcal |
| 1 tbsp | 19 g | 35 kcal |
| 100 g | 100 g | 184 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Plum sauce, a sweet and tangy condiment, is derived from ripe plums and is commonly used in Asian cuisine, particularly in Chinese dishes. Traditionally, it is made by cooking plums with sugar, vinegar, and various spices, resulting in a thick, glossy sauce that enhances the flavor of meats, dumplings, and stir-fries. Its origins can be traced back to ancient China, where it was used to complement savory dishes and has since gained popularity worldwide as a versatile dipping and cooking sauce. Nutritionally, plum sauce is relatively low in calories, providing about 184 calories per 100 grams. It offers a modest amount of protein and fat while being high in carbohydrates, primarily from sugars. Plum sauce is often enjoyed as a flavorful addition to meals, adding not only taste but also a touch of fruitiness. It can be used in marinades, dressings, or simply as a dipping sauce for appetizers, making it a staple in many kitchens.
Sauce, plum, ready-to-serve contains approximately 184 calories per 100 grams, making it a relatively low-calorie condiment option for enhancing dishes.
Yes, plum sauce can be a healthy addition to meals when consumed in moderation. It provides vitamins, antioxidants, and enhances flavor without excessive calories.
After opening, store plum sauce in the refrigerator to maintain its freshness for 5-7 days. Keep it sealed tightly to prevent contamination.
Plum sauce offers several benefits, including being low in fat, high in antioxidants, and providing a source of natural sugars for energy, all while enhancing the flavor of various dishes.
A recommended serving size is about 2 tablespoons (30g) which can be consumed 2-3 times a week, depending on dietary needs and caloric intake.