Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Sauce, barbecue, KRAFT vs Ketchup, restaurant: nutrition compared

Nutrient (per 100 g)Sauce, barbecue, KRAFTKetchup, restaurant
Calories172 kcal117 kcal
Protein0.7 g1.1 g
Carbohydrates40.8 g26.8 g
Fat0.6 g0.6 g
Fibre0.4 g0 g
Sugar32.3 g0 g
Sodium1240 mg949 mg

All values per 100 g. Source: USDA FoodData Central.

sauce barbecue kraft

Sauce, barbecue, KRAFT

🔥 172 Calories
💪 0.7g Protein
40.8g Carbohydrates
🥑 0.6g Fat

Sauce, barbecue, KRAFT provides 172 kcal per 100 g, with 0.7 g of protein, 40.8 g of carbohydrates and 0.6 g of fat. 0.5 cups of Sauce, barbecue, KRAFT (146 g) provides about 251 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
Sauce, barbecue, KRAFT
Energy density
Moderate
172 kcal per 100g
Macro energy profile
Carb-led
2% Protein · 95% Carbohydrates · 3% Fat
Glycemic profile
Low GI
GI 45 · GL 17.4
Notable signals
High in sugarHigh in sodiumLow in fatUSDA data

Nutritional Information

172
kcal/100g
Protein
0.7g
Carbohydrates
40.8g
Fat
0.6g
Glycemic Index:
45

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories172 kcal
Protein0.7 g
Carbohydrates40.8 g
Fat0.6 g
Fiber0.4 g
Sugar32.3 g
Sodium1240 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
0.5 cups146 g251 kcal
1 tbsp16 g28 kcal
100 g100 g172 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
172 kcal
Protein
0.7 g
Carbohydrates
40.8 g
Fat
0.6 g
Fiber
0.4 g
Sugar
32.3 g
Sodium
1240 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Sauce, barbecue, KRAFT

KRAFT Barbecue Sauce is a popular condiment known for its rich, smoky flavor and sweet undertones, originating from the classic American barbecue tradition. This sauce is crafted to enhance the taste of grilled meats, vegetables, and various dishes, making it a staple in many households across the United States. KRAFT has been a trusted brand in producing sauces that cater to diverse palates, and their barbecue sauce is especially favored for its balanced profile that complements both casual and gourmet meals. Nutritionally, KRAFT Barbecue Sauce contains approximately 172 calories per 100 grams, with 0.70 grams of protein, 40.80 grams of carbohydrates, and 0.60 grams of fat. It is low in fat and cholesterol-free, making it a suitable option for those seeking to enjoy flavorful condiments without excessive calories. The sauce is typically used in grilling, as a marinade, or a dipping sauce, adding a delightful touch to chicken, ribs, burgers, and more while providing a sweet and tangy flavor boost.

Health Benefits

Rich in flavor, enhancing the taste of various dishes.
Low in fat, making it a healthier condiment choice.
Cholesterol-free, which is beneficial for heart health.
Contains no artificial preservatives, aligning with clean eating practices.
Enhances enjoyment of grilled foods, encouraging outdoor cooking.
Versatile in use—can be used as a marinade, glaze, or dipping sauce.
Adds sweetness without excessive calories, suitable for weight management.
Easy to use, requiring no preparation or cooking.
Pairs well with numerous foods, increasing meal variety.
Satisfies cravings for barbecue flavors without hefty nutrition.

Recommended Food Pairings

🥗
Grilled chicken - complements the smoky flavor and adds moisture.
🥗
Ribs - enhances the sweetness and richness of the meat.
🥗
Burgers - pairs well with beef or plant-based patties for added flavor.
🥗
Vegetable skewers - enhances grilled veggies with a sweet glaze.
🥗
Potato wedges - serves as a delicious dipping sauce, balancing textures.

How to Consume

Serving size
30g, approximately 2 tablespoons
Frequency
1-2 times per week
  • Use as a marinade for meats before grilling to infuse flavor.
  • Mix with mayonnaise for a tangy sandwich spread.
  • Drizzle over roasted vegetables for added taste.
  • Incorporate into barbecue-style baked beans for enhanced flavor.
  • Serve as a dipping sauce for appetizers like chicken wings.

Selection & Storage

How to choose:

  • Look for jars with intact seals to ensure freshness.
  • Check the expiration date to guarantee product quality.
  • Choose bottles without visible separation or discoloration.
  • Opt for organic versions if avoiding artificial ingredients is a priority.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Typically 1 year unopened; 5-7 days refrigerated after opening.

Warnings & Contraindications

  • ⚠️Individuals with specific allergies to ingredients such as mustard or vinegar should avoid.
  • ⚠️Excessive consumption may lead to increased sugar intake.
  • ⚠️Monitor portion sizes to maintain balanced nutrition.

Frequently Asked Questions

How many calories does Sauce, barbecue, KRAFT have?

KRAFT Barbecue Sauce contains approximately 172 calories per 100 grams, making it a relatively low-calorie condiment choice that can fit into various diets when consumed in moderation.

Is Sauce, barbecue, KRAFT healthy?

While KRAFT Barbecue Sauce is low in fat and cholesterol-free, it is important to monitor sugar and sodium intake. It can be part of a balanced diet when used in moderation, enhancing the flavor of healthy meals.

How should Sauce, barbecue, KRAFT be stored?

It should be stored in a cool, dry place and kept refrigerated after opening. Ensure the cap is tightly sealed to maintain freshness, and consume within 5-7 days for optimal quality.

What are the benefits of eating Sauce, barbecue, KRAFT?

KRAFT Barbecue Sauce enhances the flavor of various dishes, is low in fat, and cholesterol-free. It also adds sweetness without excessive calories, promoting enjoyment of meals while maintaining healthier eating habits.

How much Sauce, barbecue, KRAFT can I eat per day?

A recommended serving size is about 30 grams (2 tablespoons). It can be enjoyed 1-2 times weekly as part of a balanced diet, depending on individual dietary goals.

How many calories are in 0.5 cups of Sauce, barbecue, KRAFT (146 g)?

0.5 cups of Sauce, barbecue, KRAFT (146 g) has about 251 kcal — 1 g protein, 59.6 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 tbsp of Sauce, barbecue, KRAFT (16 g)?

1 tbsp of Sauce, barbecue, KRAFT (16 g) has about 28 kcal — 0.1 g protein, 6.5 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).

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