| Nutrient (per 100 g) | Sauce, sofrito, prepared from recipe | Ketchup, restaurant |
|---|---|---|
| Calories | 237 kcal | 117 kcal |
| Protein | 12.8 g | 1.1 g |
| Carbohydrates | 5.5 g | 26.8 g |
| Fat | 18.2 g | 0.6 g |
| Fibre | 1.7 g | 0 g |
| Sodium | 1140 mg | 949 mg |
All values per 100 g. Source: USDA FoodData Central.
Sauce, sofrito, prepared from recipe provides 237 kcal per 100 g, with 12.8 g of protein, 5.5 g of carbohydrates and 18.2 g of fat. 0.5 cups of Sauce, sofrito, prepared from recipe (103 g) provides about 244 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 237 kcal |
| Protein | 12.8 g |
| Carbohydrates | 5.5 g |
| Fat | 18.2 g |
| Fiber | 1.7 g |
| Sodium | 1140 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cups | 103 g | 244 kcal |
| 100 g | 100 g | 237 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sofrito is a flavorful sauce that originates from Mediterranean and Latin American cuisines. It serves as a base for numerous dishes, combining various ingredients like tomatoes, peppers, onions, garlic, and herbs. The versatility of sofrito allows it to enhance the flavor profile of stews, rice dishes, and meats, making it a staple in many households around the world. Traditionally, it is prepared by sautéing the ingredients until they are soft and aromatic, creating a rich, savory flavor that forms the foundation for countless recipes.
Nutritionally, sauce sofrito offers a balanced profile that includes proteins, carbohydrates, and healthy fats. With approximately 237 calories per 100g, it provides a good source of energy. Notably, it contains about 12.8g of protein, contributing to muscle repair and growth. The sauce is low in sugar and sodium, making it a heart-healthy option. Additionally, its vibrant ingredients are rich in antioxidants, which can aid in reducing inflammation and promoting overall health. Sofrito is often used as a flavor enhancer and can be conveniently added to various dishes to elevate their taste while providing nutritional benefits.
Sauce, sofrito, prepared from recipe contains approximately 237 calories per 100 grams. This caloric content makes it a flavorful addition without significantly increasing overall caloric intake when used in moderation.
Yes, Sauce, sofrito is considered healthy as it is low in sugar and sodium while being rich in protein and essential vitamins. Its nutrient-dense ingredients contribute positively to a balanced diet, supporting overall health.
Sofrito should be stored in a cool, dry place. Once opened, it is best kept in an airtight container in the refrigerator, where it can last for 5-7 days. It can also be frozen for up to 3 months for longer storage.
Eating Sauce, sofrito provides numerous benefits, including its high protein content which aids in muscle repair, its low sugar levels that are beneficial for blood sugar management, and the presence of antioxidants that can contribute to reducing inflammation.
A recommended portion of Sauce, sofrito is approximately 150 grams, which can be consumed 2-3 times a week as part of a balanced diet. Adjust serving size according to individual dietary needs and caloric goals.
0.5 cups of Sauce, sofrito, prepared from recipe (103 g) has about 244 kcal — 13.2 g protein, 5.7 g carbohydrates and 18.7 g fat (calculated from the USDA values per 100 g).