Cratox AI
hot thai sauce

Hot Thai sauce

🔥 74 Calories
💪 1g Protein
16.6g Carbohydrates
🥑 0.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
Hot Thai sauce
Energy density
Moderate
74 kcal per 100g
Macro energy profile
Carb-led
5% Protein · 87% Carbohydrates · 8% Fat
Glycemic profile
Low GI
GI 25 · GL 4
Notable signals
High in sodiumLow in fatUSDA data

Nutritional Information

74
kcal/100g
Protein
1g
Carbohydrates
16.6g
Fat
0.7g
Glycemic Index:
25

About Hot Thai sauce

Hot Thai sauce, a staple in Southeast Asian cuisine, is renowned for its vibrant flavors and spicy kick. Originating from Thailand, this sauce is typically made from a blend of chili peppers, vinegar, garlic, and sugar, creating a perfect balance of heat and tanginess. It is often used to enhance various dishes, providing an authentic taste that captures the essence of Thai cooking. Whether drizzled over stir-fries, used as a dipping sauce, or incorporated into marinades, Hot Thai sauce adds depth and excitement to meals.

Nutritionally, Hot Thai sauce is relatively low in calories, with approximately 74 calories per 100 grams. It contains 1.00g of protein, 16.60g of carbohydrates, and only 0.70g of fat, making it a suitable option for those seeking to enhance their dishes without adding substantial calories or fats. Additionally, its vibrant ingredients provide antioxidants and other beneficial compounds, making it a flavorful yet health-conscious choice for a wide range of culinary applications.

Health Benefits

Boosts metabolism due to the presence of capsaicin from chili peppers.
May aid in digestion as the vinegar can help balance stomach acidity.
Contains antioxidants that can help reduce inflammation in the body.
Enhances flavor without adding significant calories, supporting weight management.
Provides vitamins and minerals that promote overall health.
May improve heart health by potentially reducing cholesterol levels.
Can act as a natural appetite suppressant, helping control cravings.
Adds variety to meals, encouraging a diverse diet.
Supports immune function through its spicy and tangy ingredients.
Promotes cultural appreciation by incorporating authentic flavors into meals.

Recommended Food Pairings

🥗
Grilled chicken - the sauce complements and enhances the flavor of the meat.
🥗
Stir-fried vegetables - adds a spicy tang that elevates the dish.
🥗
Rice noodles - perfect for drizzling over or mixing in for added zest.
🥗
Tofu - the sauce infuses flavor into this protein-rich vegetarian option.
🥗
Spring rolls - serves as a delicious dipping sauce, enhancing the fresh ingredients.

How to Consume

Serving size
1-2 tablespoons (15-30g)
Frequency
2-3 times per week
  • Use as a marinade for meats or tofu before grilling or baking.
  • Drizzle over salads for a spicy kick.
  • Incorporate into stir-fry dishes for enhanced flavor.
  • Mix into sauces or dressings for added complexity.
  • Serve as a condiment with appetizers like spring rolls or dumplings.

Selection & Storage

How to choose:

  • Look for vibrant color and aroma indicating freshness.
  • Check the expiration date to ensure product viability.
  • Choose brands with natural ingredients and minimal preservatives.
  • Examine the packaging for any signs of damage or leakage.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Up to 6 months refrigerated, 1 year if unopened.

Warnings & Contraindications

  • ⚠️Those with a sensitivity to spicy foods should use caution.
  • ⚠️Individuals with acid reflux may want to limit consumption due to acidity.
  • ⚠️Excessive consumption may lead to digestive upset.
  • ⚠️Spicy foods may not be suitable for everyone; start with small amounts.

Frequently Asked Questions

How many calories does Hot Thai sauce have?

Hot Thai sauce contains approximately 74 calories per 100 grams, making it a low-calorie option for adding flavor to your meals.

Is Hot Thai sauce healthy?

Yes, Hot Thai sauce can be healthy when consumed in moderation. It is low in calories and fat, and its ingredients can provide health benefits such as antioxidants and vitamins.

How should Hot Thai sauce be stored?

Store Hot Thai sauce in a cool, dry place, ideally in the refrigerator after opening. Ensure the lid is tightly sealed to maintain freshness.

What are the benefits of eating Hot Thai sauce?

Hot Thai sauce offers several benefits, including enhancing flavor without adding many calories, potentially boosting metabolism, and providing some vitamins and antioxidants.

How much Hot Thai sauce can I eat per day?

A recommended portion is about 1-2 tablespoons per serving, and consuming it 2-3 times per week should be ideal for enjoying its flavors without overindulgence.

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