Nutrient (per 100 g)	Sauce, ready-to-serve, pepper or hot	Ketchup, restaurant
Calories	11 kcal	117 kcal
Protein	0.5 g	1.1 g
Carbohydrates	1.8 g	26.8 g
Fat	0.4 g	0.6 g
Fibre	0.3 g	0 g
Sugar	1.3 g	0 g
Sodium	2640 mg	949 mg

Sauce, ready-to-serve, pepper or hot

🔥 11 Calories

💪 0.5g Protein

⚡ 1.8g Carbohydrates

🥑 0.4g Fat

Sauce, ready-to-serve, pepper or hot provides 11 kcal per 100 g, with 0.5 g of protein, 1.8 g of carbohydrates and 0.4 g of fat. 1 tsp of Sauce, ready-to-serve, pepper or hot (4.7 g) provides about 1 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Nutritional Information

kcal/100g

Protein

0.5g

Carbohydrates

1.8g

Fat

0.4g

Nutritional Information (per 100g)

Nutrient	Amount per 100 g
Calories	11 kcal
Protein	0.5 g
Carbohydrates	1.8 g
Fat	0.4 g
Fiber	0.3 g
Sugar	1.3 g
Sodium	2640 mg

USDA data · USDA FoodData Central

Calories per portion

Portion	Weight	Calories
1 tsp	4.7 g	1 kcal
100 g	100 g	11 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories

11 kcal

Protein

0.5 g

Carbohydrates

1.8 g

Fat

0.4 g

Fiber

0.3 g

Sugar

1.3 g

Sodium

2640 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Sauce, ready-to-serve, pepper or hot

Sauce, ready-to-serve, pepper or hot is a flavorful condiment made from a blend of peppers, spices, and other ingredients that create a zesty and spicy flavor profile. This sauce is widely used in various cuisines around the world, originating from regions that favor bold and spicy flavors, such as Latin America and Southeast Asia. It enhances the taste of many dishes, making it a popular choice for those who enjoy heat in their meals. Nutritionally, this sauce is low in calories, containing only 11 calories per 100 grams, making it an excellent option for those looking to add flavor without significant caloric intake. With a composition of 0.5g protein, 1.8g carbohydrates, and 0.4g fats, it is a low-fat condiment that can complement a healthy diet. It contains no cholesterol and is very low in sodium, making it suitable for heart-healthy eating. This sauce can be used in marinades, dressings, or as a topping for various dishes, providing a spicy kick while keeping nutritional content in check.

Health Benefits

1. Boosts metabolism due to capsaicin content, aiding in weight management.

2. Enhances flavor without added calories, making meals more enjoyable.

3. Contains antioxidants that may support overall health.

4. May improve digestion by stimulating digestive enzymes.

5. Can enhance mood by releasing endorphins when consuming spicy foods.

6. Supports cardiovascular health due to low sodium and fat content.

7. May have anti-inflammatory properties, helping reduce chronic inflammation.

8. Provides a source of vitamins and minerals from peppers, such as vitamin C.

9. Can act as a natural pain relief due to its heat-inducing compounds.

10. Versatile in cooking, allowing for creative culinary uses.

Recommended Food Pairings

🥗

1. Grilled chicken - enhances the flavor and adds a spicy kick.

🥗

2. Tacos - complements the spices and adds moisture to the filling.

🥗

3. Stir-fried vegetables - adds heat and depth of flavor.

🥗

4. Pasta - can be mixed into sauces for a zesty finish.

🥗

5. Rice dishes - elevates the taste profile of plain rice.

How to Consume

Serving size

1 tablespoon (15g)

Frequency

2-3 times per week

•1. Use as a marinade for meats or vegetables before grilling.
•2. Add to soups or stews for additional flavor.
•3. Mix with yogurt or sour cream for a spicy dip.
•4. Drizzle over salads to enhance taste and add spice.
•5. Incorporate into sauces or dressings for a flavor boost.

Selection & Storage

How to choose:

✓1. Look for fresh ingredients on the label, avoiding artificial additives.
✓2. Check for a vibrant color, indicating high-quality peppers.
✓3. Choose a product with a shorter shelf life for fresher taste.
✓4. Ensure the packaging is intact to avoid contamination.

Storage

Store in a cool, dark place away from direct sunlight, ideally at room temperature.

Shelf life

Refrigerate after opening; lasts for 5-7 days refrigerated.

Warnings & Contraindications

⚠️People with a sensitivity to spicy foods or gastrointestinal issues should avoid this sauce.

⚠️Excessive consumption may cause digestive discomfort or irritation. Use in moderation.

Frequently Asked Questions

How many calories does Sauce, ready-to-serve, pepper or hot have?

Sauce, ready-to-serve, pepper or hot contains 11 calories per 100 grams, making it a low-calorie option for enhancing flavor in meals.

Is Sauce, ready-to-serve, pepper or hot healthy?

Yes, this sauce is healthy when consumed in moderation. It is low in calories, fat, and sodium, while providing flavor and potential health benefits from its spicy ingredients.

How should Sauce, ready-to-serve, pepper or hot be stored?

It should be stored in a cool, dark place, and once opened, it must be refrigerated to maintain freshness and should be consumed within 5-7 days.

What are the benefits of eating Sauce, ready-to-serve, pepper or hot?

This sauce offers several benefits, including low calorie content, flavor enhancement without added fats, potential metabolism boosting properties, and versatility in various dishes.

How much Sauce, ready-to-serve, pepper or hot can I eat per day?

It is recommended to consume about 1 tablespoon (15g) a few times a week, balancing it with your overall dietary needs and preferences.

How many calories are in 1 tsp of Sauce, ready-to-serve, pepper or hot (4.7 g)?

1 tsp of Sauce, ready-to-serve, pepper or hot (4.7 g) has about 1 kcal — 0 g protein, 0.1 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).

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