A fast summary built from the current nutrition profile per 100g.
Tomato juice, canned, without salt added, is a popular beverage derived from ripe tomatoes that are processed and canned for convenience. Originating from the tomato plant, which is native to western South America, this juice offers a fresh flavor and is widely used in various culinary applications. The canning process helps preserve the nutrients and flavor of the tomatoes, making it a staple in many households, especially in regions where fresh tomatoes may not be readily available throughout the year. This nutrient-rich beverage is low in calories, averaging about 17 calories per 100 grams, making it an excellent choice for those monitoring their caloric intake. It contains 0.8 grams of protein, 3.5 grams of carbohydrates, and just 0.3 grams of fat per serving. Additionally, tomato juice is a good source of vitamins and antioxidants, particularly lycopene, which is associated with various health benefits. It is versatile in use, enjoyed as a refreshing drink, or as an ingredient in soups and sauces.
Tomato juice, canned, without salt added contains approximately 17 calories per 100 grams, making it a low-calorie beverage ideal for weight management.
Yes, it is healthy as it is low in calories and high in vitamins and antioxidants, particularly lycopene, which is beneficial for heart health and may reduce cancer risk.
Store unopened cans in a cool, dry place. Once opened, refrigerate and consume within 5 days to maintain freshness.
The benefits include being rich in antioxidants, supporting heart health, aiding digestion, and providing essential vitamins and minerals, all while being low in calories.
It is recommended to consume about 1 cup (240g) of tomato juice, 3-4 times per week, as part of a balanced diet.