| Nutrient (per 100 g) | Sauce, salsa, verde | Ketchup, restaurant |
|---|---|---|
| Calories | 38 kcal | 117 kcal |
| Protein | 1.1 g | 1.1 g |
| Carbohydrates | 6.4 g | 26.8 g |
| Fat | 0.9 g | 0.6 g |
| Fibre | 1.9 g | 0 g |
| Sugar | 3.5 g | 0 g |
| Sodium | 906 mg | 949 mg |
All values per 100 g. Source: USDA FoodData Central.
Sauce, salsa, verde provides 38 kcal per 100 g, with 1.1 g of protein, 6.4 g of carbohydrates and 0.9 g of fat. 2 tbsp of Sauce, salsa, verde (30 g) provides about 11 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 38 kcal |
| Protein | 1.1 g |
| Carbohydrates | 6.4 g |
| Fat | 0.9 g |
| Fiber | 1.9 g |
| Sugar | 3.5 g |
| Sodium | 906 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 2 tbsp | 30 g | 11 kcal |
| 100 g | 100 g | 38 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sauce, salsa, verde is a vibrant green sauce originating from Mexico, primarily made from tomatillos, green chilies, onions, garlic, and cilantro. This tangy and flavorful condiment is a staple in Mexican cuisine, often used to enhance the taste of various dishes such as tacos, enchiladas, and grilled meats. In addition to its culinary uses, salsa verde is celebrated for its fresh ingredients that provide a bright, zesty flavor profile, making it a favorite for those seeking a lighter alternative to heavier sauces. Nutritionally, salsa verde is low in calories, with approximately 38 calories per 100g serving, making it an excellent choice for those looking to add flavor without excessive calories. It contains 1.1g of protein, 6.4g of carbohydrates, and only 0.9g of fat, making it a healthy condiment option. Additionally, its high vitamin C content and antioxidants contribute to overall health, making salsa verde a delicious and nutritious addition to meals.
Sauce, salsa, verde contains approximately 38 calories per 100g serving, making it a low-calorie condiment option that can enhance meals without significantly increasing caloric intake.
Yes, Sauce, salsa, verde is considered healthy due to its low calorie content, high vitamin C levels, and the presence of antioxidants. It provides flavor without the added fats or sugars found in many other sauces.
Sauce, salsa, verde should be stored in a cool, dark place and refrigerated after opening. It is best consumed within 5-7 days when stored in the refrigerator or can be frozen for up to 3 months.
Eating Sauce, salsa, verde offers numerous benefits, including boosting your immune system with vitamin C, providing antioxidants for cellular protection, and enhancing the flavor of meals without adding excessive calories.
A recommended serving size is about 2 tablespoons (30g) and can be enjoyed 2-3 times per week as part of a balanced diet, depending on individual taste preferences and dietary needs.
2 tbsp of Sauce, salsa, verde (30 g) has about 11 kcal — 0.3 g protein, 1.9 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).
