| Nutrient (per 100 g) | Tomato sauce, canned, no salt added | Ketchup, restaurant |
|---|---|---|
| Calories | 24 kcal | 117 kcal |
| Protein | 1.2 g | 1.1 g |
| Carbohydrates | 5.3 g | 26.8 g |
| Fat | 0.3 g | 0.6 g |
| Fibre | 1.5 g | 0 g |
| Sugar | 3.6 g | 0 g |
| Sodium | 11 mg | 949 mg |
All values per 100 g. Source: USDA FoodData Central.
Tomato sauce, canned, no salt added provides 24 kcal per 100 g, with 1.2 g of protein, 5.3 g of carbohydrates and 0.3 g of fat. 1 cup of Tomato sauce, canned, no salt added (245 g) provides about 59 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 24 kcal |
| Protein | 1.2 g |
| Carbohydrates | 5.3 g |
| Fat | 0.3 g |
| Fiber | 1.5 g |
| Sugar | 3.6 g |
| Sodium | 11 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 59 kcal |
| 100 g | 100 g | 24 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Tomato sauce, canned, no salt added is a versatile condiment made from ripe tomatoes that are cooked down and pureed to create a smooth sauce. Originating from Italy, this sauce has become a staple in many cuisines around the world, providing flavor and moisture to a variety of dishes. The no salt added variety is especially popular among those who are monitoring their sodium intake, making it a healthier choice for individuals with dietary restrictions or those seeking to maintain a balanced diet. Nutritionally, canned tomato sauce is low in calories, with approximately 24 calories per 100 grams. It is a good source of vitamins and minerals, while being low in fats and sugars. Each serving provides a modest amount of protein and dietary fiber, making it suitable for a variety of recipes, including pasta dishes, soups, and stews. Its rich flavor profile and vibrant color enhance the visual appeal of meals, while its nutrient density offers numerous health benefits, making it a popular choice for health-conscious individuals.
Tomato sauce, canned, no salt added contains approximately 24 calories per 100 grams, making it a low-calorie option for enhancing meals.
Yes, it is considered healthy due to its low calorie count, high vitamin C content, and antioxidant properties, particularly from lycopene.
Store unopened cans in a cool, dry place. After opening, refrigerate in an airtight container and consume within 5-7 days.
Benefits include providing essential nutrients, being low in calories, and containing antioxidants that may help reduce the risk of chronic diseases.
A recommended serving size is around 150 grams, which can be consumed 2-3 times a week depending on dietary preferences.
1 cup of Tomato sauce, canned, no salt added (245 g) has about 59 kcal — 2.9 g protein, 13 g carbohydrates and 0.7 g fat (calculated from the USDA values per 100 g).