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coconut milk used in
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Coconut milk, used in cooking

🔥 230 Calories
💪 2.3g Protein
⚡ 5.5g Carbohydrates
🥑 23.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
Coconut milk, used in cooking
Energy density
Dense
230 kcal per 100g
Macro energy profile
Fat-led
4% Protein · 9% Carbohydrates · 87% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

230
kcal/100g
Protein
2.3g
Carbohydrates
5.5g
Fat
23.8g

About Coconut milk, used in cooking

Coconut milk, a creamy liquid derived from the grated pulp of mature coconuts, has its origins in tropical regions of Southeast Asia and the Pacific Islands. It is widely used in various culinary traditions, providing a rich flavor and texture that enhances both sweet and savory dishes. The process of making coconut milk involves blending the grated coconut with water, followed by straining to separate the liquid from the solid, resulting in a versatile ingredient that is a staple in many cuisines, especially in Thai and Indian cooking. Nutritionally, coconut milk is high in healthy fats, particularly medium-chain triglycerides (MCTs), which can provide energy and support metabolic health. With approximately 230 calories and 23.80g of fat per 100g, it is a dense source of calories. Additionally, it contains 2.30g of protein and 5.50g of carbohydrates, including natural sugars, making it suitable for those following a plant-based diet. Coconut milk can be used in smoothies, soups, curries, and desserts, offering both flavor and nutritional benefits.

Health Benefits

Supports heart health by providing healthy fats
May aid in weight loss due to MCTs promoting fat burning
Contains lauric acid, which has antimicrobial properties
May help improve digestion with its fiber content
Supports hydration and electrolyte balance due to its potassium content
Can improve skin health when applied topically
May boost energy levels, thanks to its fat content
Can help reduce inflammation due to its antioxidant properties
Supports bone health due to its magnesium content
May improve insulin sensitivity and stabilize blood sugar levels

Recommended Food Pairings

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Curry dishes - Coconut milk enhances the flavor and creaminess of curries.
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Smoothies - Pairs well with fruits for a tropical flavor.
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Rice - Cooking rice in coconut milk adds richness and flavor.
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Soups - Ideal for creamy soups, adding texture and flavor.
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Desserts - Use in puddings and ice creams for a dairy-free option.

How to Consume

Serving size
100g (approximately 1/2 cup)
Frequency
2-3 times per week
  • •Shake well before use to mix the contents.
  • •Use as a base for smoothies or protein shakes.
  • •Incorporate into soups and sauces for added creaminess.
  • •Use in baking to replace dairy milk or cream.
  • •Add to curries and stews for a rich flavor.

Selection & Storage

How to choose:

  • ✓Select cans or cartons with no added sugars or preservatives.
  • ✓Check the expiration date to ensure freshness.
  • ✓Look for organic varieties for fewer pesticides.
  • ✓Avoid products with separation unless it is natural and easily mixed.
Storage
Store in a cool, dry place. Once opened, refrigerate.
Shelf life
5-7 days refrigerated, 3-6 months frozen

Warnings & Contraindications

  • ⚠️Individuals with coconut allergies should avoid coconut milk.
  • ⚠️Excessive consumption may lead to high calorie intake.
  • ⚠️May cause digestive issues in some individuals if consumed in large amounts.

Frequently Asked Questions

How many calories does Coconut milk, used in cooking have?

Coconut milk contains approximately 230 calories per 100g. This calorie density primarily comes from its high fat content, which is mostly healthy fats, making it a rich addition to various dishes.

Is Coconut milk, used in cooking healthy?

Yes, coconut milk can be a healthy addition to your diet when consumed in moderation. It provides healthy fats, particularly medium-chain triglycerides, which may aid in weight management and provide quick energy. Additionally, it contains vitamins and minerals that contribute to overall health.

How should Coconut milk, used in cooking be stored?

Coconut milk should be stored in a cool, dry place before opening. Once opened, it should be refrigerated and consumed within 5-7 days. If you need to store it for a longer period, you can freeze it for up to 3-6 months.

What are the benefits of eating Coconut milk, used in cooking?

Coconut milk offers several health benefits, including supporting heart health, aiding digestion, and providing energy through healthy fats. Its unique composition can also help with weight management and may have antimicrobial properties.

How much Coconut milk, used in cooking can I eat per day?

A recommended serving size is about 100g (approximately 1/2 cup), and it is advisable to consume it 2-3 times a week as part of a balanced diet.

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