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sauce sweet and sour
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Sauce, sweet and sour, ready-to-serve

🔥 154 Calories
💪 0.3g Protein
⚡ 38.2g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
Sauce, sweet and sour, ready-to-serve
Energy density
Moderate
154 kcal per 100g
Macro energy profile
Carb-led
1% Protein · 99% Carbohydrates · 0% Fat
Glycemic profile
High GI
GI 70 · GL 8
Notable signals
Low in fatUSDA data

Nutritional Information

154
kcal/100g
Protein
0.3g
Carbohydrates
38.2g
Fat
0g
Glycemic Index:
70

About Sauce, sweet and sour, ready-to-serve

Sweet and sour sauce is a popular condiment that combines the flavors of sweetness and tanginess, often used in Asian cuisine, particularly in dishes like sweet and sour chicken or as a dipping sauce. Originating from Chinese culinary traditions, this sauce has gained worldwide popularity and is now a staple in many households and restaurants. The sauce typically includes ingredients like vinegar, sugar, and various spices, providing a vibrant flavor profile that enhances a variety of dishes.

Nutritionally, sweet and sour sauce is relatively low in calories, with about 154 calories per 100g serving. It's primarily made up of carbohydrates, particularly sugars, contributing to its sweet flavor. While it contains minimal protein and fat, it does offer a low-fat option for those managing their dietary intake. Sweet and sour sauce can be used as a glaze for meats, a marinade, or simply as a dip, making it a versatile addition to many meals.

Health Benefits

May enhance flavor without adding significant calories.
Can improve the palatability of vegetables and lean meats.
Offers a quick and easy way to elevate simple dishes.
Provides a balance of sweet and tangy flavors that can satisfy cravings.
Contains vinegar, which may aid in digestion.
Can be used in moderation to reduce the need for salt in recipes.
Easy to store and use, making it convenient for meal preparation.
Low in fat, suitable for low-fat diets.
Versatile for various cuisines beyond just Asian dishes.
May pair well with whole grains, promoting a balanced meal.

Recommended Food Pairings

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Sweet and sour chicken - the sauce enhances the flavors of the chicken, making it a classic dish.
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Stir-fried vegetables - adds a tangy sweetness that complements the natural flavors of the vegetables.
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Fried tofu - pairs well with tofu for a vegetarian option, creating a delightful contrast in textures.
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Spring rolls - serves as a perfect dipping sauce, enhancing the flavors of the crispy rolls.
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Grilled shrimp - the sauce adds a zesty flavor that balances the savory taste of grilled seafood.

How to Consume

Serving size
100g, approximately 1/2 cup
Frequency
1-2 times per week
  • •Use as a dip for appetizers like spring rolls or chicken nuggets.
  • •Drizzle over grilled meats for added flavor.
  • •Mix into stir-fries during the last few minutes of cooking.
  • •Use as a marinade for meats before grilling or baking.
  • •Combine with rice or noodles for a quick meal.

Selection & Storage

How to choose:

  • ✓Look for sauces that contain natural ingredients and minimal preservatives.
  • ✓Check the expiration date to ensure freshness.
  • ✓Opt for brands with transparent packaging to inspect the sauce's consistency.
  • ✓Choose sauces with a balanced flavor profile without excessive sweetness.
Storage
Store in a cool, dry place; refrigerate after opening.
Shelf life
5-7 days refrigerated, 6 months frozen

Warnings & Contraindications

  • ⚠️Those with sugar sensitivities should consume with caution.
  • ⚠️People on low-sodium diets may need to limit intake due to sodium content.
  • ⚠️Excessive consumption may lead to increased sugar intake.
  • ⚠️Should be used in moderation to maintain a balanced diet.

Frequently Asked Questions

How many calories does Sauce, sweet and sour, ready-to-serve have?

Sauce, sweet and sour, ready-to-serve contains approximately 154 calories per 100g. This makes it a relatively low-calorie option for adding flavor to dishes without significantly increasing the overall caloric intake.

Is Sauce, sweet and sour, ready-to-serve healthy?

In moderation, sweet and sour sauce can be part of a healthy diet. It is low in fat, contains no cholesterol, and can enhance the flavor of various dishes, encouraging the consumption of vegetables and lean proteins. However, due to its sugar content, it should be consumed mindfully, especially by those monitoring their sugar intake.

How should Sauce, sweet and sour, ready-to-serve be stored?

Once opened, sweet and sour sauce should be refrigerated and consumed within 5-7 days for optimal freshness. Unopened bottles can be stored in a cool, dry place and may last for several months until the expiration date.

What are the benefits of eating Sauce, sweet and sour, ready-to-serve?

Eating sweet and sour sauce can enhance the flavor of meals, making healthy foods more appealing. It can aid in digestion due to its vinegar content and provide a quick source of energy due to its carbohydrate content. Additionally, it is low in fat, making it a suitable choice for those watching their fat intake.

How much Sauce, sweet and sour, ready-to-serve can I eat per day?

It's recommended to consume sweet and sour sauce in moderation, aiming for about 100g per serving, 1-2 times per week. This allows you to enjoy its flavor while maintaining a balanced diet.

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