Sauce, sweet and sour, ready-to-serve provides 154 kcal per 100 g, with 0.3 g of protein, 38.2 g of carbohydrates and 0 g of fat. 2 tbsp of Sauce, sweet and sour, ready-to-serve (35 g) provides about 54 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 154 kcal |
| Protein | 0.3 g |
| Carbohydrates | 38.2 g |
| Fat | 0 g |
| Fiber | 0.1 g |
| Sugar | 18.8 g |
| Sodium | 539 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 2 tbsp | 35 g | 54 kcal |
| 100 g | 100 g | 154 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sweet and sour sauce is a popular condiment that combines the flavors of sweetness and tanginess, often used in Asian cuisine, particularly in dishes like sweet and sour chicken or as a dipping sauce. Originating from Chinese culinary traditions, this sauce has gained worldwide popularity and is now a staple in many households and restaurants. The sauce typically includes ingredients like vinegar, sugar, and various spices, providing a vibrant flavor profile that enhances a variety of dishes.
Nutritionally, sweet and sour sauce is relatively low in calories, with about 154 calories per 100g serving. It's primarily made up of carbohydrates, particularly sugars, contributing to its sweet flavor. While it contains minimal protein and fat, it does offer a low-fat option for those managing their dietary intake. Sweet and sour sauce can be used as a glaze for meats, a marinade, or simply as a dip, making it a versatile addition to many meals.
Sauce, sweet and sour, ready-to-serve contains approximately 154 calories per 100g. This makes it a relatively low-calorie option for adding flavor to dishes without significantly increasing the overall caloric intake.
In moderation, sweet and sour sauce can be part of a healthy diet. It is low in fat, contains no cholesterol, and can enhance the flavor of various dishes, encouraging the consumption of vegetables and lean proteins. However, due to its sugar content, it should be consumed mindfully, especially by those monitoring their sugar intake.
Once opened, sweet and sour sauce should be refrigerated and consumed within 5-7 days for optimal freshness. Unopened bottles can be stored in a cool, dry place and may last for several months until the expiration date.
Eating sweet and sour sauce can enhance the flavor of meals, making healthy foods more appealing. It can aid in digestion due to its vinegar content and provide a quick source of energy due to its carbohydrate content. Additionally, it is low in fat, making it a suitable choice for those watching their fat intake.
It's recommended to consume sweet and sour sauce in moderation, aiming for about 100g per serving, 1-2 times per week. This allows you to enjoy its flavor while maintaining a balanced diet.