| Nutrient (per 100 g) | Sausage, pork and beef, with cheddar cheese | Bratwurst, beef and pork, smoked |
|---|---|---|
| Calories | 296 kcal | 297 kcal |
| Protein | 12.9 g | 12.2 g |
| Carbohydrates | 2.1 g | 2 g |
| Fat | 25.8 g | 26.3 g |
| Sugar | 0.1 g | 0 g |
| Sodium | 848 mg | 848 mg |
All values per 100 g. Source: USDA FoodData Central.
Sausage, pork and beef, with cheddar cheese provides 296 kcal per 100 g, with 12.9 g of protein, 2.1 g of carbohydrates and 25.8 g of fat. 12 oz serving 2.7 oz of Sausage, pork and beef, with cheddar cheese (77 g) provides about 228 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 296 kcal |
| Protein | 12.9 g |
| Carbohydrates | 2.1 g |
| Fat | 25.8 g |
| Sugar | 0.1 g |
| Sodium | 848 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 12 oz serving 2.7 oz | 77 g | 228 kcal |
| 100 g | 100 g | 296 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sausage made from a blend of pork and beef, enriched with cheddar cheese, is a savory food that has its roots in various culinary traditions across Europe and North America. This protein-rich food is typically enjoyed for breakfast or as part of a hearty meal, showcasing flavors that appeal to many palates. The combination of meats and cheese not only enhances the flavor but also offers a unique texture that adds to its appeal. Commonly found in supermarkets and local butcher shops, this sausage is an excellent choice for those seeking indulgent yet satisfying meals. Nutritionally, sausage with cheddar is a calorie-dense food, providing approximately 296 calories per 100 grams. It is particularly high in protein, with around 12.9 grams per serving, making it a great option for muscle building and repair. However, it is also high in fats, particularly saturated fats, so moderation is key. This sausage can be incorporated into various dishes, such as breakfast burritos, pastas, or served alongside vegetables for a balanced meal.
Sausage, pork and beef with cheddar cheese contains approximately 296 calories per 100 grams, making it a calorie-dense food. This makes it an energizing option but should be consumed in moderation, especially for those monitoring their caloric intake.
While sausage with cheddar offers several health benefits, including high protein content and essential nutrients like Vitamin B12 and iron, it is also high in saturated fat. Moderation is key, and it can fit into a balanced diet when consumed alongside vegetables and whole grains.
This sausage should be stored in the refrigerator at temperatures below 40°F (4°C) and can last 5-7 days. If you wish to keep it longer, it can be frozen for up to 3 months. Always ensure it is sealed properly to maintain quality.
Eating this sausage provides a rich source of protein which supports muscle growth and repair. It also contains essential vitamins and minerals such as iron and Vitamin B12, which are important for energy levels and overall health.
It is recommended to consume sausage with cheddar in moderation, ideally 1-2 servings per week. A typical serving size is around 150 grams, but this can vary based on individual dietary needs and activity levels.
12 oz serving 2.7 oz of Sausage, pork and beef, with cheddar cheese (77 g) has about 228 kcal — 9.9 g protein, 1.6 g carbohydrates and 19.9 g fat (calculated from the USDA values per 100 g).