| Nutrient (per 100 g) | Sausage, Polish, pork and beef | Bratwurst, beef and pork, smoked |
|---|---|---|
| Calories | 301 kcal | 297 kcal |
| Protein | 12.1 g | 12.2 g |
| Carbohydrates | 2 g | 2 g |
| Fat | 26.6 g | 26.3 g |
| Sodium | 848 mg | 848 mg |
All values per 100 g. Source: USDA FoodData Central.
Sausage, Polish, pork and beef provides 301 kcal per 100 g, with 12.1 g of protein, 2 g of carbohydrates and 26.6 g of fat. 1 serving 2.67 oz of Sausage, Polish, pork and beef (76 g) provides about 229 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 301 kcal |
| Protein | 12.1 g |
| Carbohydrates | 2 g |
| Fat | 26.6 g |
| Sodium | 848 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving 2.67 oz | 76 g | 229 kcal |
| 100 g | 100 g | 301 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Polish sausage, commonly known as kielbasa, is a traditional Eastern European delicacy made primarily from pork and beef. It has its roots in Poland, where it has been a staple for centuries due to its rich flavor and versatility. This sausage is typically seasoned with garlic, marjoram, and other spices, making it a popular choice in various cuisines around the world. Its unique blend of meats and spices contributes to its robust taste, making it a favorite for grilling, frying, or incorporating into hearty dishes.
Nutritionally, Polish sausage is relatively high in protein, offering about 12.1g per 100g serving, which is essential for muscle repair and growth. The combination of pork and beef also provides a good source of essential fats, contributing to its calorie content of 301 calories per 100g. While it contains low carbohydrates, its richness in fat makes it a filling option. This sausage can be enjoyed in moderation as part of a balanced diet, providing energy and essential nutrients, especially for those engaged in physically demanding activities.
Polish sausage made from pork and beef contains approximately 301 calories per 100 grams. This calorie density is primarily due to its fat content, which provides energy, while its protein contributes to its nutritional value.
Polish sausage can be part of a healthy diet when consumed in moderation. It is high in protein and provides essential nutrients like iron and vitamin B12. However, due to its fat content, it should be consumed sparingly, especially by those monitoring their fat intake.
Polish sausage should be stored in the refrigerator at temperatures between 0°C and 4°C. It's best kept in an airtight container to maintain freshness. If you need to store it for longer, it can be frozen for up to three months.
Eating Polish sausage offers several benefits, including high protein content for muscle repair, essential vitamins and minerals for energy metabolism, and a flavorful option for various meals, enhancing dietary variety and enjoyment.
It is advisable to limit consumption to 100-200 grams per day, depending on your overall dietary goals and nutritional needs. Moderation is key to balancing the intake of protein and fat while maintaining a healthy diet.
1 serving 2.67 oz of Sausage, Polish, pork and beef (76 g) has about 229 kcal — 9.2 g protein, 1.5 g carbohydrates and 20.2 g fat (calculated from the USDA values per 100 g).
