Cratox AI
Reviewed by Cratox Nutrition Team · Updated November 13, 2025

Cratox team note

Turkey sausage provides 23.9g of protein and 196 kcal per 100g, making it a lean source of protein ideal for breakfast or as a protein-rich addition to salads. Pair it with vegetables to enhance fiber intake.

sausage turkey fresh
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Sausage, turkey, fresh

🔥 196 Calories
💪 23.9g Protein
🥑 10.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Sausage, turkey, fresh
Energy density
Moderate
196 kcal per 100g
Macro energy profile
Balanced
51% Protein · 0% Carbohydrates · 49% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B12High in sodiumHigh in vitamin B3High in zinc

Nutritional Information

196
kcal/100g
Protein
23.9g
Carbohydrates
0g
Fat
10.4g

About Sausage, turkey, fresh

Turkey sausage is a leaner alternative to traditional pork sausage, made from ground turkey meat. Originating as a healthier option for those looking to reduce fat intake while enjoying the rich flavors of sausage, turkey sausage has gained popularity in various cuisines around the world. Often seasoned with herbs and spices, it is versatile and can be used in a variety of dishes, from breakfast plates to pasta sauces and soups. Nutritionally, turkey sausage is an excellent source of protein, making it ideal for muscle building and repair. With only 196 calories per 100 grams, it boasts a high protein content of 23.90 grams and low carbohydrates, making it suitable for low-carb diets. Additionally, it contains healthy fats that contribute to satiety, while being lower in saturated fat compared to traditional sausage, making it a heart-healthy option for meat lovers.

Health Benefits

Supports muscle growth and repair due to high protein content.
Low in carbohydrates, making it suitable for low-carb diets.
Contains healthy fats that promote satiety.
Rich in iron, which is essential for oxygen transport in the body.
High in Vitamin B12, crucial for nerve function and red blood cell production.
Low in sodium, aiding in blood pressure management.
Minimal saturated fat content supports heart health.
Versatile ingredient suitable for various dishes.
Can help in weight management due to its high protein and low fat content.
Aids in maintaining energy levels throughout the day.

Recommended Food Pairings

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Pair with sautéed vegetables for a balanced meal, combining protein with essential vitamins.
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Serve with whole grain toast for a hearty breakfast, providing fiber and complex carbohydrates.
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Add to pasta dishes for extra protein without excessive calories.
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Mix into salads for added flavor and nutrition, enhancing the meal with protein.
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Use in breakfast burritos with eggs and avocado for a filling, nutrient-rich option.

How to Consume

Serving size
150g
Frequency
2-3 times per week
  • •Grill or pan-fry for a flavorful dish.
  • •Incorporate into breakfast recipes for added protein.
  • •Add to stews and soups for depth of flavor.
  • •Use as a topping on pizzas for a healthier option.
  • •Combine with whole grains for a balanced meal.

Selection & Storage

How to choose:

  • ✓Look for fresh turkey sausage with minimal additives for the healthiest option.
  • ✓Choose products with clear labeling of ingredients to avoid undesirable fillers.
  • ✓Check the expiration date to ensure freshness.
  • ✓Select sausages that are bright in color and have a firm texture.
Storage
Store in a refrigerator at 0-4°C (32-39°F) in a sealed container.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with allergies to poultry should avoid turkey sausage.
  • ⚠️May contain allergens such as gluten depending on the seasoning used.
  • ⚠️Not suitable for strict vegetarian or vegan diets.
  • ⚠️Excessive consumption may lead to increased fat intake.
  • ⚠️Ensure thorough cooking to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Sausage, turkey, fresh have?

Sausage, turkey, fresh contains approximately 196 calories per 100 grams, making it a relatively low-calorie protein source compared to traditional sausages.

Is Sausage, turkey, fresh healthy?

Yes, Sausage, turkey, fresh is considered healthy due to its high protein content, low carbohydrate levels, and lower saturated fat compared to other types of sausage, making it a heart-healthy choice.

How should Sausage, turkey, fresh be stored?

Store Sausage, turkey, fresh in the refrigerator at temperatures between 0-4°C (32-39°F) in a sealed container. It can be kept for 5-7 days refrigerated or up to 3 months in the freezer.

What are the benefits of eating Sausage, turkey, fresh?

Eating Sausage, turkey, fresh can provide several benefits, including high protein for muscle growth, essential vitamins like B12, and lower fat content, making it suitable for those monitoring their fat intake.

How much Sausage, turkey, fresh can I eat per day?

A recommended serving size is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet.

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