| Nutrient (per 100 g) | Turkey, thigh, cooked | Chicken breast, stewed, skin eaten |
|---|---|---|
| Calories | 182 kcal | 181 kcal |
| Protein | 24.4 g | 24.7 g |
| Carbohydrates | 0.3 g | 0 g |
| Fat | 9.3 g | 8.3 g |
| Sodium | 457 mg | 316 mg |
All values per 100 g. Source: USDA FoodData Central.
Turkey, thigh, cooked provides 182 kcal per 100 g, with 24.4 g of protein, 0.3 g of carbohydrates and 9.3 g of fat. 1 cup of Turkey, thigh, cooked (135 g) provides about 246 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 182 kcal |
| Protein | 24.4 g |
| Carbohydrates | 0.3 g |
| Fat | 9.3 g |
| Sodium | 457 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 135 g | 246 kcal |
| 1 small thigh | 225 g | 410 kcal |
| 1 medium thigh | 300 g | 546 kcal |
| 1 large thigh | 370 g | 673 kcal |
| 100 g | 100 g | 182 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Turkey thigh, cooked, is a nutrient-rich meat option derived from the thigh of the turkey, a bird native to North America. Known for its rich flavor and tender texture, turkey has been a staple in various cuisines around the world, especially during festive occasions. Its versatility allows it to be prepared in numerous ways, including roasting, grilling, and braising, making it a favorite among those seeking a hearty yet nutritious protein source. Nutritionally, turkey thigh is an excellent source of high-quality protein, essential for muscle growth and repair. It contains a variety of vitamins and minerals, including B vitamins which are crucial for energy metabolism. With low carbohydrate content and moderate fat levels, it fits well into many dietary plans, including low-carb and paleo diets. Regular consumption of turkey thigh may support overall health due to its beneficial nutrient profile, making it an ideal choice for health-conscious individuals.
Turkey thigh, cooked, contains approximately 182 calories per 100 grams, making it a nutritious protein source with a relatively low caloric density.
Yes, turkey thigh is considered healthy due to its high protein content, essential vitamins, and low carbohydrate levels, supporting muscle health and overall nutrition.
Store cooked turkey thigh in an airtight container in the refrigerator at temperatures between 0-4°C (32-39°F). For longer storage, freeze it at -18°C (0°F) or lower.
Eating turkey thigh provides numerous benefits such as high-quality protein, essential vitamins and minerals, support for muscle growth, and low carbohydrate content, which can assist in weight management.
A recommended serving is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.
1 cup of Turkey, thigh, cooked (135 g) has about 246 kcal — 32.9 g protein, 0.4 g carbohydrates and 12.6 g fat (calculated from the USDA values per 100 g).
1 small thigh of Turkey, thigh, cooked (225 g) has about 410 kcal — 54.9 g protein, 0.7 g carbohydrates and 20.9 g fat (calculated from the USDA values per 100 g).
1 medium thigh of Turkey, thigh, cooked (300 g) has about 546 kcal — 73.2 g protein, 0.9 g carbohydrates and 27.9 g fat (calculated from the USDA values per 100 g).
