A fast summary built from the current nutrition profile per 100g.
Seeds, pumpkin and squash seed kernels, dried, are the edible seeds from pumpkins and squashes, often enjoyed as a nutritious snack or ingredient. Originating from North America, these seeds have been consumed for centuries and are valued for their rich nutrient profile and versatility in various dishes. They can be eaten raw or roasted and are often used in salads, granola, and baked goods. Nutritionally, pumpkin and squash seed kernels are a powerhouse, providing an excellent source of protein, healthy fats, and essential minerals. With approximately 559 calories per 100 grams, they contain 30.20 grams of protein, 10.70 grams of carbohydrates, and 49.00 grams of fat, making them a great addition to vegetarian and vegan diets. Their high magnesium, iron, and zinc content supports various bodily functions, including immune response and muscle function, while their antioxidant properties contribute to overall health and wellness.
Seeds, pumpkin and squash seed kernels, dried contain approximately 559 calories per 100 grams. This high caloric content is primarily derived from healthy fats and protein, making them an energy-dense food option.
Yes, Seeds, pumpkin and squash seed kernels, dried are considered very healthy due to their high nutrient content. They provide significant amounts of protein, healthy fats, vitamins, and minerals, contributing to overall health and wellness.
To store Seeds, pumpkin and squash seed kernels, dried, place them in an airtight container in a cool, dry place away from direct sunlight. For longer shelf life, refrigeration or freezing is recommended.
Eating Seeds, pumpkin and squash seed kernels, dried offers numerous health benefits, including improved heart health, enhanced immune function, and support for muscle growth due to their rich nutrient profile.
A recommended serving size is about 30 grams (1/4 cup) a few times a week. This amount allows you to enjoy their health benefits while managing calorie intake.