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Top view of a woman holding a freshly baked almond cake in her kitchen.
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Flour, almond

🔥 622 Calories
💪 26.2g Protein
⚡ 16.2g Carbohydrates
🥑 50.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Flour, almond
Energy density
Dense
622 kcal per 100g
Macro energy profile
Fat-led
17% Protein · 10% Carbohydrates · 73% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in fiberVery high in vitamin B2Very high in magnesiumVery high in phosphorus

Nutritional Information

622
kcal/100g
Protein
26.2g
Carbohydrates
16.2g
Fat
50.2g

About Flour, almond

Almond flour is a finely ground flour made from blanched almonds, widely used in gluten-free baking and cooking. Originating from the Mediterranean region, it has gained popularity worldwide, particularly among those following low-carbohydrate or paleo diets. Its nutty flavor and versatile texture make it an excellent substitute for traditional wheat flour in various recipes, including breads, pastries, and pancakes. Almond flour is rich in nutrients and provides a healthy alternative for those looking to increase their intake of plant-based ingredients.

Nutritionally, almond flour is high in healthy fats, particularly monounsaturated fats, and offers a good source of protein and dietary fiber. With 622 calories per 100 grams, it is energy-dense yet provides essential vitamins and minerals such as vitamin E, magnesium, and calcium. This flour is also low in carbohydrates, making it suitable for those managing blood sugar levels. Its unique properties allow it to enhance the texture and flavor of baked goods while contributing to overall health and wellness.

Health Benefits

Promotes heart health due to high monounsaturated fat content
Supports weight management by enhancing satiety
Rich in vitamin E, which acts as an antioxidant
Contains magnesium, crucial for muscle and nerve function
Provides calcium for bone health
May help regulate blood sugar levels due to low glycemic index
Supports digestive health through dietary fiber
Contributes to skin health with antioxidant properties
May reduce inflammation in the body
Offers a gluten-free alternative for individuals with celiac disease or gluten sensitivity

Recommended Food Pairings

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Almond flour and honey - creates a sweet and nutty texture in baked goods.
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Almond flour and coconut oil - enhances moisture and adds richness to recipes.
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Almond flour and dark chocolate - provides a delicious contrast in cookies and cakes.
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Almond flour and berries - perfect for nutritious pancakes or muffins.
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Almond flour and yogurt - can be used in a gluten-free bread recipe for added protein.

How to Consume

Serving size
Recommended serving size is 30g (approximately 1/4 cup).
Frequency
Recommended frequency is 2-3 times per week.
  • •Use almond flour in combination with other gluten-free flours for better texture.
  • •Store almond flour in a cool, dry place to maintain freshness.
  • •Incorporate almond flour into smoothies for added protein and healthy fats.
  • •Add almond flour to meatballs or veggie burgers for a nutritious boost.
  • •Use almond flour in baking, replacing up to 25% of regular flour in recipes.

Selection & Storage

How to choose:

  • ✓Select almond flour that is finely ground for better texture in baking.
  • ✓Check for a fresh smell; rancid almonds will have a sour odor.
  • ✓Look for packaging that is sealed and opaque to prevent light exposure.
  • ✓Choose brands that specify they are gluten-free if you have sensitivities.
Storage
Store almond flour in an airtight container in a cool, dry place away from sunlight.
Shelf life
Almond flour can be stored for up to 6 months at room temperature, 1 year in the refrigerator, and 2 years in the freezer.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid almond flour.
  • ⚠️Those with a history of oxalate kidney stones may need to limit almond consumption.
  • ⚠️Excessive consumption may lead to unwanted weight gain due to high caloric content.
  • ⚠️Over-reliance on almond flour could result in nutrient imbalances, so a varied diet is recommended.

Frequently Asked Questions

How many calories does Flour, almond have?

Almond flour contains approximately 622 calories per 100 grams, making it a calorie-dense ingredient. However, its nutritional profile is rich in healthy fats, protein, and essential vitamins, making it a beneficial addition to a balanced diet when consumed in moderation.

Is Flour, almond healthy?

Yes, almond flour is considered healthy, as it is rich in monounsaturated fats, protein, and fiber. It provides essential nutrients, including vitamin E and magnesium, and is low in carbohydrates, making it suitable for various dietary needs, including gluten-free and low-carb diets.

How should Flour, almond be stored?

Almond flour should be stored in an airtight container in a cool, dry place, away from direct sunlight. For extended freshness, it can be refrigerated or frozen, where it can last up to a year or even two years, respectively.

What are the benefits of eating Flour, almond?

Eating almond flour offers numerous benefits, including improved heart health due to its healthy fat content, support for weight management due to its high fiber and protein levels, and a rich source of antioxidants that can help protect against oxidative stress.

How much Flour, almond can I eat per day?

A recommended portion of almond flour is about 30 grams (1/4 cup) per day, which can be adjusted based on individual dietary needs and overall caloric intake. It's best to incorporate it into a balanced diet alongside a variety of other foods.

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