A fast summary built from the current nutrition profile per 100g.
Peanut butter with omega-3, creamy is a delicious spread made from roasted peanuts and enriched with omega-3 fatty acids, typically sourced from flaxseed oil or chia seeds. This combination not only enhances its flavor but also boosts its nutritional profile, making it a popular choice among health enthusiasts. The creamy texture provides a smooth consistency that's ideal for spreading on toast, adding to smoothies, or incorporating into various recipes. Nutritionally, this peanut butter is rich in protein and healthy fats, making it an excellent source of energy. With approximately 608 calories per 100 grams, it offers a balanced ratio of macronutrients including 24.5g of protein, 17g of carbohydrates, and 54.2g of fats. The presence of omega-3 fatty acids contributes to heart health and cognitive function, while its fiber content aids digestion. This makes it not only a tasty addition to meals but also a functional food supporting overall health.
Peanut butter with omega-3, creamy contains approximately 608 calories per 100 grams. This high-calorie density is primarily due to its healthy fat content, which provides energy and essential nutrients.
Yes, it is considered healthy due to its rich content of protein, healthy fats, and omega-3 fatty acids, which are beneficial for heart health, muscle building, and overall wellness. It also contains vitamins and minerals that support various bodily functions.
It should be stored in a cool, dry place away from direct sunlight. Once opened, it is best kept in the refrigerator to maintain freshness and extend its shelf life.
Eating this peanut butter can provide numerous benefits, including support for heart health, muscle repair, and cognitive function due to its omega-3 content. It is also high in protein, fiber, and healthy fats, making it a nutritious addition to your diet.
A recommended serving size is about 2 tablespoons (32g) per day. Consuming it 3-4 times a week can provide health benefits while keeping calorie intake in check.