| Nutrient (per 100 g) | Seeds, sesame butter, paste | Sunflower seeds, NFS |
|---|---|---|
| Calories | 586 kcal | 582 kcal |
| Protein | 18.1 g | 19.3 g |
| Carbohydrates | 24 g | 24.1 g |
| Fat | 50.9 g | 49.8 g |
| Fibre | 5.5 g | 11.1 g |
| Sugar | 0 g | 2.7 g |
| Sodium | 12 mg | 3 mg |
All values per 100 g. Source: USDA FoodData Central.
Seeds, sesame butter, paste provides 586 kcal per 100 g, with 18.1 g of protein, 24 g of carbohydrates and 50.9 g of fat. 1 tbsp of Seeds, sesame butter, paste (16 g) provides about 94 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 586 kcal |
| Protein | 18.1 g |
| Carbohydrates | 24 g |
| Fat | 50.9 g |
| Fiber | 5.5 g |
| Sodium | 12 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 16 g | 94 kcal |
| 100 g | 100 g | 586 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sesame butter, also known as tahini, is a paste made from ground sesame seeds. Originating from Middle Eastern cuisine, it has gained popularity worldwide as a versatile ingredient in various dishes. Sesame seeds are small, oil-rich seeds that have been cultivated for thousands of years, appreciated for their rich flavor and nutritional profile. They are commonly used in cooking, baking, and as a base for sauces and dressings. Tahini is not only a staple in hummus but also serves as a delicious spread and a key ingredient in many recipes.
Nutritionally, sesame butter is packed with healthy fats, primarily monounsaturated and polyunsaturated fats, making it a calorie-dense food. It contains significant amounts of protein, fiber, and essential vitamins and minerals, including calcium and magnesium. With 586 calories per 100 grams, it provides a concentrated source of energy. The presence of antioxidants and anti-inflammatory compounds further enhances its health benefits, making it a popular choice for health-conscious individuals looking to enhance their diets with nutrient-rich foods.
Seeds, sesame butter, or tahini contains approximately 586 calories per 100 grams. This makes it a calorie-dense food, primarily due to its high fat content, which is predominantly healthy fats.
Yes, sesame butter is considered healthy due to its rich nutrient profile. It contains healthy fats, protein, antioxidants, and essential vitamins and minerals, contributing to various health benefits such as heart health and bone strength.
Store sesame butter in a cool, dry place. For extended freshness, refrigeration is recommended. Ensure the lid is tightly sealed to prevent oxidation and maintain quality.
Eating sesame butter offers numerous benefits including heart health support, muscle repair due to its protein content, digestive health from dietary fiber, and essential minerals that promote overall well-being.
A recommended serving size is about 30 grams (2 tablespoons) per day. This allows you to enjoy its benefits without excessive calorie intake.
1 tbsp of Seeds, sesame butter, paste (16 g) has about 94 kcal — 2.9 g protein, 3.8 g carbohydrates and 8.1 g fat (calculated from the USDA values per 100 g).
