Cratox AI
Nuts, mixed nuts, dry roasted - nutritional information
🥜

Nuts, mixed nuts, dry roasted

🔥 594 Calories
💪 17.3g Protein
⚡ 25.4g Carbohydrates
🥑 51.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Nuts, mixed nuts, dry roasted
Energy density
Dense
594 kcal per 100g
Macro energy profile
Fat-led
11% Protein · 16% Carbohydrates · 73% Fat
Glycemic profile
Low GI
GI 15 · GL 7
Notable signals
Very high in fiberVery high in vitamin EVery high in magnesiumHigh in fatHigh in protein

Nutritional Information

594
kcal/100g
Protein
17.3g
Carbohydrates
25.4g
Fat
51.4g
Glycemic Index:
15

About Nuts, mixed nuts, dry roasted

Mixed nuts, particularly when dry roasted, are a popular snack option derived from various tree nuts and seeds. These nuts are typically roasted without oil, enhancing their flavor while maintaining their nutritional profile. Originating from diverse regions around the world, mixed nuts often include varieties such as almonds, walnuts, cashews, and hazelnuts, making them a versatile and convenient choice for health-conscious individuals. Nutritionally, mixed nuts are a powerhouse of essential nutrients, providing a rich source of healthy fats, protein, and fiber. They are particularly high in monounsaturated and polyunsaturated fats, contributing to heart health. With approximately 594 calories per 100 grams, they serve as an excellent energy source. Additionally, they contain vital micronutrients such as magnesium, vitamin E, and antioxidants, which support overall health. Their diverse nutritional characteristics make them suitable for various dietary needs, including as a snack, in salads, or as an ingredient in baked goods.

Health Benefits

Rich in healthy fats that support heart health and reduce bad cholesterol levels.
High in protein, aiding muscle building and repair.
Contains antioxidants that help combat oxidative stress and inflammation.
A good source of fiber, promoting digestive health and satiety.
Provides essential vitamins and minerals, including magnesium and vitamin E.
Supports weight management due to high satiety levels.
May reduce the risk of chronic diseases such as diabetes and heart disease.
Supports brain health with nutrients that may enhance cognitive function.
Versatile in cooking and snacking, adding flavor and texture to meals.
May help improve skin health due to healthy fats and antioxidants.

Recommended Food Pairings

🥗
Mixed nuts with yogurt - adds creaminess and a source of probiotics.
🥗
Mixed nuts in salads - provide crunch and healthy fats.
🥗
Mixed nuts with dried fruits - create a balanced sweet and savory snack.
🥗
Mixed nuts in trail mixes - combine with seeds and dark chocolate for energy.
🥗
Mixed nuts with cheese - offers a savory contrast and protein boost.

How to Consume

Serving size
30g, approximately a small handful
Frequency
3-4 times per week
  • •Enjoy as a standalone snack for quick energy.
  • •Add to oatmeal or yogurt for a nutritious breakfast.
  • •Use as a topping for salads for added texture.
  • •Incorporate into smoothies for a creamy consistency.
  • •Include in baked goods like cookies or granola bars.

Selection & Storage

How to choose:

  • ✓Choose nuts that are whole and not broken or damaged.
  • ✓Look for nuts that have a fresh, nutty aroma, indicating freshness.
  • ✓Avoid nuts with visible signs of rancidity or discoloration.
  • ✓Select vacuum-sealed packages for prolonged shelf life.
Storage
Store in a cool, dry place away from direct sunlight, ideally in an airtight container.
Shelf life
Store for up to 6 months at room temperature, 1 year refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid mixed nuts.
  • ⚠️Those on a low-calorie diet should consume in moderation due to high calorie density.
  • ⚠️Excessive consumption can lead to weight gain due to high calorie content.
  • ⚠️Be cautious of added salts or sugars in some commercial mixed nuts.

Frequently Asked Questions

How many calories does Nuts, mixed nuts, dry roasted have?

Nuts, mixed nuts, dry roasted contain approximately 594 calories per 100 grams. This high energy density makes them a popular choice for a quick snack or energy booster.

Is Nuts, mixed nuts, dry roasted healthy?

Yes, mixed nuts are considered healthy due to their rich content of healthy fats, protein, vitamins, and minerals. They can support heart health, improve cholesterol levels, and provide antioxidants, making them a valuable addition to a balanced diet.

How should Nuts, mixed nuts, dry roasted be stored?

Mixed nuts should be stored in a cool, dry place in an airtight container to maintain freshness. Ideally, they can be refrigerated for extended shelf life or kept in a dark cupboard if consumed within a few months.

What are the benefits of eating Nuts, mixed nuts, dry roasted?

Eating mixed nuts offers numerous benefits including improved heart health, increased satiety, a good source of protein, and essential nutrients that support overall well-being. They also provide antioxidants that help protect the body from oxidative stress.

How much Nuts, mixed nuts, dry roasted can I eat per day?

A recommended serving size of mixed nuts is approximately 30 grams, which is about a small handful. Consuming them 3-4 times per week can provide health benefits while managing caloric intake.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play