Nuts, mixed nuts, dry roasted provides 594 kcal per 100 g, with 17.3 g of protein, 25.4 g of carbohydrates and 51.4 g of fat. 1 cup of Nuts, mixed nuts, dry roasted (137 g) provides about 814 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 594 kcal |
| Protein | 17.3 g |
| Carbohydrates | 25.4 g |
| Fat | 51.4 g |
| Fiber | 9 g |
| Sugar | 4.8 g |
| Sodium | 345 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 137 g | 814 kcal |
| 1 oz | 28.4 g | 168 kcal |
| 100 g | 100 g | 594 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Mixed nuts, particularly when dry roasted, are a popular snack option derived from various tree nuts and seeds. These nuts are typically roasted without oil, enhancing their flavor while maintaining their nutritional profile. Originating from diverse regions around the world, mixed nuts often include varieties such as almonds, walnuts, cashews, and hazelnuts, making them a versatile and convenient choice for health-conscious individuals. Nutritionally, mixed nuts are a powerhouse of essential nutrients, providing a rich source of healthy fats, protein, and fiber. They are particularly high in monounsaturated and polyunsaturated fats, contributing to heart health. With approximately 594 calories per 100 grams, they serve as an excellent energy source. Additionally, they contain vital micronutrients such as magnesium, vitamin E, and antioxidants, which support overall health. Their diverse nutritional characteristics make them suitable for various dietary needs, including as a snack, in salads, or as an ingredient in baked goods.
Nuts, mixed nuts, dry roasted contain approximately 594 calories per 100 grams. This high energy density makes them a popular choice for a quick snack or energy booster.
Yes, mixed nuts are considered healthy due to their rich content of healthy fats, protein, vitamins, and minerals. They can support heart health, improve cholesterol levels, and provide antioxidants, making them a valuable addition to a balanced diet.
Mixed nuts should be stored in a cool, dry place in an airtight container to maintain freshness. Ideally, they can be refrigerated for extended shelf life or kept in a dark cupboard if consumed within a few months.
Eating mixed nuts offers numerous benefits including improved heart health, increased satiety, a good source of protein, and essential nutrients that support overall well-being. They also provide antioxidants that help protect the body from oxidative stress.
A recommended serving size of mixed nuts is approximately 30 grams, which is about a small handful. Consuming them 3-4 times per week can provide health benefits while managing caloric intake.