Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 10, 2026
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes - nutritional information
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Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes

🔥 120 Calories
💪 9.4g Protein
⚡ 5.9g Carbohydrates
🥑 6.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes
Energy density
Moderate
120 kcal per 100g
Macro energy profile
Fat-led
32% Protein · 20% Carbohydrates · 48% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in sugarUSDA data

Nutritional Information

120
kcal/100g
Protein
9.4g
Carbohydrates
5.9g
Fat
6.4g

About Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes

Shellfish mixture and vegetables, including carrots, broccoli, and dark-green leafy vegetables, represent a nutrient-dense food choice that combines the benefits of seafood with the vitamins and minerals found in vegetables. Originating from various coastal regions, this dish showcases the culinary diversity of shellfish and the nutritional power of vegetables. It is often used in various cuisines worldwide, reflecting local flavors and cooking traditions. This mixture is low in calories, with only 120 calories per 100 grams, making it an excellent choice for those looking to manage their weight while still enjoying a flavorful meal. It is high in protein (9.40g), which is essential for muscle building and repair, and rich in vitamins and minerals such as Vitamin B12 and iron. The combination of shellfish and vegetables provides a unique balance of macronutrients and micronutrients, promoting overall health and well-being.

Health Benefits

Supports muscle repair and growth due to high protein content.
Rich in essential vitamins and minerals necessary for metabolic functions.
Aids in maintaining healthy blood pressure levels with low sodium content.
Promotes heart health with low saturated fat and cholesterol levels.
Provides antioxidants from vegetables which combat oxidative stress.
Supports digestive health due to dietary fiber content.
Enhances energy levels with a balanced carbohydrate profile.
Contributes to improved immune function with various nutrients.
Assists in weight management with low-calorie density and high satiety.
Promotes skin health due to the presence of omega-3 fatty acids from shellfish.

Recommended Food Pairings

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Quinoa - complements the protein content and adds fiber.
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Brown rice - provides complex carbohydrates for sustained energy.
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Avocado - offers healthy fats and enhances flavor.
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Garlic - adds immunity-boosting properties and flavor.
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Lemon juice - enhances taste and adds Vitamin C.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Use fresh shellfish to maximize flavor and nutrient absorption.
  • •Steam or sauté vegetables to retain nutrients.
  • •Season with herbs and spices for enhanced flavor without added calories.
  • •Pair with whole grains to create a balanced meal.
  • •Incorporate into salads or wraps for variety.

Selection & Storage

How to choose:

  • ✓Select vibrant and firm vegetables with no blemishes.
  • ✓Choose shellfish that has a fresh ocean smell without any off-odors.
  • ✓Look for shellfish with tightly closed shells as a sign of freshness.
  • ✓Opt for organic vegetables when possible for higher nutrient content.
Storage
Store in the refrigerator at 0-4°C (32-39°F) with low humidity.
Shelf life
Best consumed within 3-5 days refrigerated; shellfish can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with shellfish allergies should avoid this mixture.
  • ⚠️Those on specific dietary restrictions should consult a healthcare provider.
  • ⚠️Excessive consumption of shellfish may lead to elevated cholesterol levels in sensitive individuals.
  • ⚠️Ensure thorough cooking of shellfish to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes have?

Shellfish mixture and vegetables contain 120 calories per 100 grams, making it a low-calorie option ideal for those managing their weight.

Is Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes healthy?

Yes, this mixture is healthy due to its high protein content, low-fat levels, and abundance of vitamins and minerals, promoting overall health.

How should Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes be stored?

Store the mixture in the refrigerator at 0-4°C (32-39°F) and consume within 3-5 days for optimal freshness.

What are the benefits of eating Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes?

Benefits include high protein content for muscle repair, low calories for weight management, and rich nutrient profiles for overall health.

How much Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes can I eat per day?

A reasonable portion would be 150 grams, consumed 2-3 times a week, to enjoy the health benefits while maintaining a balanced diet.

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