| Nutrient (per 100 g) | Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes | Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes |
|---|---|---|
| Calories | 120 kcal | 122 kcal |
| Protein | 9.4 g | 9.7 g |
| Carbohydrates | 5.9 g | 5.6 g |
| Fat | 6.4 g | 6.6 g |
| Fibre | 1.2 g | 1 g |
| Sugar | 1.5 g | 1.6 g |
| Sodium | 247 mg | 242 mg |
All values per 100 g. Source: USDA FoodData Central.
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes provides 120 kcal per 100 g, with 9.4 g of protein, 5.9 g of carbohydrates and 6.4 g of fat. 1 cup of Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes (217 g) provides about 260 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 120 kcal |
| Protein | 9.4 g |
| Carbohydrates | 5.9 g |
| Fat | 6.4 g |
| Fiber | 1.2 g |
| Sugar | 1.5 g |
| Sodium | 247 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 217 g | 260 kcal |
| 100 g | 100 g | 120 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Shellfish mixture and vegetables, including carrots, broccoli, and dark-green leafy vegetables, represent a nutrient-dense food choice that combines the benefits of seafood with the vitamins and minerals found in vegetables. Originating from various coastal regions, this dish showcases the culinary diversity of shellfish and the nutritional power of vegetables. It is often used in various cuisines worldwide, reflecting local flavors and cooking traditions. This mixture is low in calories, with only 120 calories per 100 grams, making it an excellent choice for those looking to manage their weight while still enjoying a flavorful meal. It is high in protein (9.40g), which is essential for muscle building and repair, and rich in vitamins and minerals such as Vitamin B12 and iron. The combination of shellfish and vegetables provides a unique balance of macronutrients and micronutrients, promoting overall health and well-being.
Shellfish mixture and vegetables contain 120 calories per 100 grams, making it a low-calorie option ideal for those managing their weight.
Yes, this mixture is healthy due to its high protein content, low-fat levels, and abundance of vitamins and minerals, promoting overall health.
Store the mixture in the refrigerator at 0-4°C (32-39°F) and consume within 3-5 days for optimal freshness.
Benefits include high protein content for muscle repair, low calories for weight management, and rich nutrient profiles for overall health.
A reasonable portion would be 150 grams, consumed 2-3 times a week, to enjoy the health benefits while maintaining a balanced diet.
1 cup of Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes (217 g) has about 260 kcal — 20.4 g protein, 12.8 g carbohydrates and 13.9 g fat (calculated from the USDA values per 100 g).