| Nutrient (per 100 g) | Chicken or turkey, breaded, fried | Pork, tofu, and vegetables including carrots |
|---|---|---|
| Calories | 123 kcal | 116 kcal |
| Protein | 6.5 g | 7 g |
| Carbohydrates | 6.5 g | 4.8 g |
| Fat | 7.9 g | 7.8 g |
| Fibre | 1.3 g | 1.2 g |
| Sugar | 1.4 g | 1.6 g |
| Sodium | 217 mg | 238 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken or turkey, breaded, fried provides 123 kcal per 100 g, with 6.5 g of protein, 6.5 g of carbohydrates and 7.9 g of fat. 1 cup of Chicken or turkey, breaded, fried (90 g) provides about 111 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 123 kcal |
| Protein | 6.5 g |
| Carbohydrates | 6.5 g |
| Fat | 7.9 g |
| Fiber | 1.3 g |
| Sugar | 1.4 g |
| Sodium | 217 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 90 g | 111 kcal |
| 1 burger king salad | 370 g | 455 kcal |
| 100 g | 100 g | 123 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken or turkey, breaded and fried, is a popular dish known for its crispy texture and savory flavor. This preparation method has origins in various culinary traditions, particularly in Southern cuisine and fast-food chains. The breading often consists of seasoned flour or breadcrumbs, which, when fried, creates a golden-brown crust that enhances the taste of the poultry. This dish is commonly served in restaurants and homes alike, often enjoyed as a protein-rich main course or in sandwiches.
Nutritionally, breaded and fried chicken or turkey provides a moderate caloric density, delivering approximately 123 calories per 100 grams. It contains a balance of macronutrients, including about 6.5 grams of protein, which is essential for muscle maintenance and repair. With a fat content of 7.9 grams, it is relatively higher in fat compared to its protein content, making it a hearty option. While it can be part of a varied diet, moderation is key, especially considering its preparation method that might introduce additional oils and fats.
Chicken or turkey, breaded and fried, contains approximately 123 calories per 100 grams. This caloric value can vary based on the specific preparation and ingredients used, particularly the type of breading and frying oils.
While chicken or turkey provides a good source of protein and essential vitamins, the frying process can add unhealthy fats and calories. It can be enjoyed in moderation as part of a balanced diet, especially when paired with healthier sides.
Store chicken or turkey, breaded and fried, in an airtight container in the refrigerator at 0-4°C (32-39°F). It can be kept for 3-4 days refrigerated or can be frozen for up to 3 months.
Eating chicken or turkey, breaded and fried, offers several benefits, including a high protein content that supports muscle health, essential vitamins for energy metabolism, and a satisfying meal option when consumed in moderation.
It is recommended to consume chicken or turkey, breaded and fried, in moderation, ideally 1-2 times per week, with a suggested serving size of around 150 grams to maintain a balanced diet.
1 cup of Chicken or turkey, breaded, fried (90 g) has about 111 kcal — 5.9 g protein, 5.9 g carbohydrates and 7.1 g fat (calculated from the USDA values per 100 g).
1 burger king salad of Chicken or turkey, breaded, fried (370 g) has about 455 kcal — 24.1 g protein, 24.1 g carbohydrates and 29.2 g fat (calculated from the USDA values per 100 g).