| Nutrient (per 100 g) | SILK Light Chocolate, soymilk | Babyfood, vegetable, butternut squash and corn |
|---|---|---|
| Calories | 49 kcal | 50 kcal |
| Protein | 2.1 g | 2 g |
| Carbohydrates | 9.1 g | 9.3 g |
| Fat | 0.6 g | 0.6 g |
| Fibre | 0.8 g | 2 g |
| Sugar | 7.8 g | 2.9 g |
| Sodium | 41 mg | 5 mg |
All values per 100 g. Source: USDA FoodData Central.
SILK Light Chocolate, soymilk provides 49 kcal per 100 g, with 2.1 g of protein, 9.1 g of carbohydrates and 0.6 g of fat. 1 cup of SILK Light Chocolate, soymilk (243 g) provides about 119 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 49 kcal |
| Protein | 2.1 g |
| Carbohydrates | 9.1 g |
| Fat | 0.6 g |
| Fiber | 0.8 g |
| Sugar | 7.8 g |
| Sodium | 41 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 243 g | 119 kcal |
| 100 g | 100 g | 49 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
SILK Light Chocolate, soymilk is a delicious plant-based beverage made from high-quality soybeans, providing a creamy chocolate flavor without the use of dairy. Originating from soybeans, which have been cultivated for thousands of years in East Asia, this soymilk offers a nutritious alternative to traditional chocolate milk. It is often enjoyed by those seeking lactose-free options or following a vegan lifestyle, making it a versatile choice for various dietary needs. Nutritionally, SILK Light Chocolate, soymilk is low in calories, with just 49 calories per 100g, and contains essential nutrients including protein, carbohydrates, and healthy fats. With 2.10g of protein per serving, it supports muscle repair and overall health. Additionally, it includes beneficial vitamins and minerals, making it an excellent addition to smoothies, cereals, or enjoyed on its own as a nutritious drink. Its low sugar content further enhances its appeal to health-conscious consumers.
SILK Light Chocolate, soymilk contains 49 calories per 100g, making it a low-calorie beverage choice that fits well into weight management plans.
Yes, SILK Light Chocolate, soymilk is a healthy option as it is low in calories, provides protein, and is free from lactose and cholesterol, making it suitable for various diets.
Store SILK Light Chocolate, soymilk in the refrigerator after opening and consume within 7-10 days. Unopened, it can be kept in a cool, dry place.
The main benefits include its low-calorie content, high protein, and vitamins that support muscle repair and overall health, while being a dairy-free alternative.
It is recommended to consume a serving of 1 cup (240g) 2-3 times a week as part of a balanced diet.
1 cup of SILK Light Chocolate, soymilk (243 g) has about 119 kcal — 5.1 g protein, 22.1 g carbohydrates and 1.5 g fat (calculated from the USDA values per 100 g).