| Nutrient (per 100 g) | Soup, black bean, canned | Soup, chicken gumbo, canned |
|---|---|---|
| Calories | 46 kcal | 45 kcal |
| Protein | 2.4 g | 2.1 g |
| Carbohydrates | 7.7 g | 6.7 g |
| Fat | 0.7 g | 1.1 g |
| Fibre | 3.4 g | 1.6 g |
| Sugar | 1.2 g | 1.9 g |
| Sodium | 487 mg | 693 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, black bean, canned provides 46 kcal per 100 g, with 2.4 g of protein, 7.7 g of carbohydrates and 0.7 g of fat. 1 cup of Soup, black bean, canned (247 g) provides about 114 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 46 kcal |
| Protein | 2.4 g |
| Carbohydrates | 7.7 g |
| Fat | 0.7 g |
| Fiber | 3.4 g |
| Sugar | 1.2 g |
| Sodium | 487 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 247 g | 114 kcal |
| 1 can | 600 g | 276 kcal |
| 100 g | 100 g | 46 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Canned black bean soup is a convenient and nutritious dish made from black beans, which are a staple in many cultures, particularly in Latin American cuisine. This soup is typically prepared with a blend of spices, vegetables, and broth, making it a flavorful and hearty option. The use of canned beans provides an easy-to-prepare meal that retains much of the nutritional value of fresh beans, while also offering a longer shelf life. Black beans are known for their rich taste and versatility, allowing them to be enjoyed in various recipes, from tacos to salads.
Nutritionally, canned black bean soup is low in calories, with approximately 46 calories per 100 grams. It contains 2.40 grams of protein, 7.70 grams of carbohydrates, and only 0.70 grams of fat, making it a healthy choice for those looking to maintain a balanced diet. Additionally, it is a good source of dietary fiber, which aids in digestion, and is rich in essential nutrients like iron and folate. This soup can be enjoyed as a meal on its own or used as a base for more complex dishes, providing both nourishment and satisfaction.
Canned black bean soup contains approximately 46 calories per 100 grams, making it a low-calorie food option suitable for various diets.
Yes, canned black bean soup is healthy as it is low in calories, contains plant-based protein, and is high in fiber, which supports digestion and overall health.
Store unopened cans in a cool, dry place. Once opened, transfer any leftover soup to an airtight container and refrigerate. It can last for 3-5 days in the refrigerator.
Eating canned black bean soup can provide numerous benefits such as supporting digestive health, providing essential nutrients, and being a low-calorie option that fits into a balanced diet.
It is recommended to consume canned black bean soup as part of a balanced diet, with a serving size of about 1 cup (240g) up to 2-3 times per week.
1 cup of Soup, black bean, canned (247 g) has about 114 kcal — 5.9 g protein, 19 g carbohydrates and 1.7 g fat (calculated from the USDA values per 100 g).
1 can of Soup, black bean, canned (600 g) has about 276 kcal — 14.4 g protein, 46.2 g carbohydrates and 4.2 g fat (calculated from the USDA values per 100 g).