| Nutrient (per 100 g) | Cereals, farina, enriched | Cereals, CREAM OF RICE, cooked with water |
|---|---|---|
| Calories | 53 kcal | 52 kcal |
| Protein | 1.8 g | 0.9 g |
| Carbohydrates | 10.9 g | 11.5 g |
| Fat | 0.3 g | 0.1 g |
| Fibre | 0.8 g | 0.1 g |
| Sugar | 0.8 g | 0 g |
| Sodium | 126 mg | 173 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals, farina, enriched provides 53 kcal per 100 g, with 1.8 g of protein, 10.9 g of carbohydrates and 0.3 g of fat. 1 cup of Cereals, farina, enriched (233 g) provides about 123 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 53 kcal |
| Protein | 1.8 g |
| Carbohydrates | 10.9 g |
| Fat | 0.3 g |
| Fiber | 0.8 g |
| Sugar | 0.8 g |
| Sodium | 126 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 233 g | 123 kcal |
| 100 g | 100 g | 53 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals, farina, enriched is a finely milled grain product derived from wheat, commonly used in breakfast cereals and various culinary applications. Originating from the endosperm of the wheat kernel, farina has been a staple in many cultures, particularly in North America, where it is often cooked into a hot porridge. Enrichment processes typically involve the addition of vitamins and minerals, enhancing its nutritional profile, making it a popular choice for health-conscious consumers seeking convenient meal options. Nutritionally, farina is relatively low in calories, with approximately 53 calories per 100 grams. It contains 1.8 grams of protein, 10.9 grams of carbohydrates, and only 0.3 grams of fat, making it a low-fat choice. This cereal is also a good source of essential vitamins and minerals, particularly when enriched. It can be consumed hot or cold, used in baking, or as a base for various dishes, offering versatility in meal preparation while providing essential nutrients.
Cereals, farina, enriched contains approximately 53 calories per 100 grams, making it a low-calorie option suitable for various dietary needs.
Yes, farina is a healthy choice due to its low fat content, enriched vitamins and minerals, and its role in providing energy and supporting digestive health.
Store farina in a cool, dry place in an airtight container. Keep it away from direct sunlight and humidity to maintain freshness.
Farina provides essential nutrients, supports digestive health, is low in fat, and offers versatility in meal preparation, making it a beneficial addition to a balanced diet.
A recommended portion is 100 grams, which can be consumed 2-3 times a week as part of a balanced diet.
1 cup of Cereals, farina, enriched (233 g) has about 123 kcal — 4.2 g protein, 25.4 g carbohydrates and 0.7 g fat (calculated from the USDA values per 100 g).