Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 22, 2026
sloe gin fizz

Sloe gin fizz

🔥 66 Calories
2.2g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Alcohol
Sloe gin fizz
Energy density
Moderate
66 kcal per 100g
Macro energy profile
Carb-led
0% Protein · 100% Carbohydrates · 0% Fat
Glycemic profile
Low GI
GI 20 · GL 1
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

66
kcal/100g
Protein
0g
Carbohydrates
2.2g
Fat
0g
Glycemic Index:
20

About Sloe gin fizz

Sloe gin fizz is a refreshing cocktail that combines the unique flavor of sloe gin, made from the sloe berry of the blackthorn bush, with sparkling water or soda. Originating in England, this drink has been enjoyed since the 19th century and is a popular choice for summer gatherings and celebrations. The sloe berry itself is small, dark, and tart, lending its distinct taste to the gin during the infusion process, resulting in a vibrant red or pink hue.

Nutritionally, sloe gin fizz is relatively low in calories, with approximately 66 calories per 100 grams. It is predominantly composed of carbohydrates, primarily from sugars, making it a light and enjoyable option for those looking to indulge without excessive caloric intake. With virtually no fats or proteins, it is a drink best enjoyed in moderation, complementing a variety of culinary dishes or as a standalone refreshment. Its unique flavor profile makes it ideal for casual sipping or as a festive cocktail at social gatherings.

Health Benefits

Boosts hydration due to the high water content when mixed with soda.
Contains antioxidants from the sloe berries, which may help combat oxidative stress.
Low in calories, making it a lighter option compared to many cocktails.
May enhance mood due to the enjoyment of social drinking in moderation.
Can aid digestion when consumed with a meal due to its carbonation.
Offers a unique flavor profile that can stimulate appetite.
Potentially provides a source of vitamin C from sloe berries.
Can be a refreshing alternative to sugary drinks.
Encourages social interaction which is beneficial for mental health.
When made with natural ingredients, it can be a cleaner drink option.

Recommended Food Pairings

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Cheese platter: The sweet and tart flavors of sloe gin fizz complement a variety of cheeses.
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Grilled chicken: The carbonation and sweetness enhance the savory notes of grilled meats.
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Fruit salad: Fresh fruits pair well, highlighting the fruity notes of the drink.
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Nuts: Salty nuts provide a contrast to the sweetness, creating a balanced snack.
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Chocolate desserts: The rich flavors of chocolate are nicely offset by the refreshing fizz.

How to Consume

Serving size
150g, approximately one standard serving
Frequency
1-2 times per week
  • Serve chilled for optimal refreshment.
  • Garnish with a slice of lemon or lime for added flavor.
  • Mix with fresh herbs like mint for a unique twist.
  • Pair with light appetizers for a balanced experience.
  • Avoid excessive consumption to maintain a healthy lifestyle.

Selection & Storage

How to choose:

  • Look for sloe gin with natural ingredients for better flavor.
  • Choose brands that have high-quality sloe berries listed.
  • Check expiration dates to ensure freshness.
  • Select bottles that are sealed properly to prevent spoilage.
Storage
Store in a cool, dark place away from direct sunlight.
Shelf life
Best consumed within 1-2 years of production; refrigerate after opening and consume within 3 months.

Warnings & Contraindications

  • ⚠️Avoid if allergic to any ingredients, especially sloe berries.
  • ⚠️Not recommended for pregnant individuals due to alcohol content.
  • ⚠️People with liver conditions should consult a doctor before consumption.
  • ⚠️Excessive alcohol consumption can lead to negative health effects.
  • ⚠️Mixing with high-sugar mixers can significantly increase calorie content.
  • ⚠️Always drink responsibly and be aware of alcohol's effects.

Frequently Asked Questions

How many calories does Sloe gin fizz have?

Sloe gin fizz contains approximately 66 calories per 100 grams, making it a lighter cocktail option compared to many others, ideal for those monitoring their caloric intake.

Is Sloe gin fizz healthy?

While sloe gin fizz is low in calories and contains antioxidants from the sloe berries, it should be consumed in moderation due to its alcohol content. Enjoying it occasionally can be part of a balanced lifestyle.

How should Sloe gin fizz be stored?

Sloe gin fizz should be stored in a cool, dark place, away from sunlight. Once opened, it is best consumed within three months if refrigerated to maintain its quality.

What are the benefits of eating Sloe gin fizz?

Sloe gin fizz can provide hydration, antioxidants, and a refreshing taste that enhances social experiences. Its lower calorie count compared to traditional cocktails makes it a more suitable choice for lighter drinking.

How much Sloe gin fizz can I eat per day?

It is advisable to limit consumption to 1-2 servings per week to enjoy the drink responsibly while avoiding any negative health effects associated with excessive alcohol intake.

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