Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 16, 2025
Wine spritzer - nutritional information

Wine spritzer

🔥 49 Calories
1.6g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Alcohol
Wine spritzer
Energy density
Light
49 kcal per 100g
Macro energy profile
Carb-led
0% Protein · 100% Carbohydrates · 0% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

49
kcal/100g
Protein
0g
Carbohydrates
1.6g
Fat
0g

About Wine spritzer

A wine spritzer is a refreshing beverage made by mixing wine with carbonated water or soda. Originating in Europe, particularly Austria and Germany, this drink has gained popularity worldwide, especially during warm weather. The lightness of the spritzer makes it an ideal choice for those looking for a lower-alcohol option without sacrificing flavor. It is often served in a tall glass over ice and can be garnished with fruits or herbs for added zest. Nutritionally, wine spritzers are low in calories, with approximately 49 calories per 100 grams, making them a great option for those monitoring their caloric intake. They contain minimal carbohydrates, primarily from the wine, which contributes to their light profile. Wine spritzers can be enjoyed on various occasions, providing a sophisticated and refreshing alternative to heavier cocktails, while still allowing for social enjoyment without excessive caloric burden.

Health Benefits

Low in calories, making it a light beverage choice.
Contains antioxidants from the wine, which may support heart health.
Hydrating due to the combination of water or soda.
Can be lower in alcohol content compared to straight wine, reducing intoxication risk.
Versatile and can be customized with various fruits and herbs for added nutrients.
May aid in social interactions due to its refreshing taste.
Can be a part of a balanced diet when consumed in moderation.
Low in sugar, depending on the choice of wine and mixer.
Offers a unique flavor profile that can enhance meals.
May improve digestion when consumed with food.

Recommended Food Pairings

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Light salads with citrus dressing - the acidity pairs well with the spritzer.
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Grilled chicken - complements the lightness of the wine spritzer.
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Seafood dishes - enhances the fresh flavors of seafood.
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Cheese platters - the acidity cuts through creamy cheeses.
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Fruit desserts - the sweetness of fruits balances the spritzer's tartness.

How to Consume

Serving size
150g, approximately 1 medium glass
Frequency
2-3 times per week
  • Serve chilled for maximum refreshment.
  • Add fresh fruits or herbs for added flavor.
  • Limit mixers to low-calorie options to maintain low caloric content.
  • Enjoy as a pre-dinner drink to stimulate appetite.
  • Pair with light appetizers or salads.

Selection & Storage

How to choose:

  • Select a quality wine that you enjoy, as it will influence the taste.
  • Check for freshness in the soda or carbonated water used as a mixer.
  • Choose seasonal fruits for garnishing to enhance flavor.
  • Look for wines labeled as low-sugar for a healthier option.
Storage
Store wine spritzers in a cool, dark place; once mixed, consume immediately.
Shelf life
Best consumed fresh; unmixed wine can last up to 3 years; mixed spritzer should be consumed within 1-2 hours.

Warnings & Contraindications

  • ⚠️Individuals who are sensitive to alcohol should avoid drinking.
  • ⚠️Those with a history of substance abuse should consult a doctor before consuming.
  • ⚠️People with certain medical conditions, like liver disease, should avoid alcohol.
  • ⚠️Excessive consumption may lead to dehydration.
  • ⚠️Moderation is advised to avoid alcohol-related health issues.
  • ⚠️Be cautious of mixers that contain high sugar or calories.

Frequently Asked Questions

How many calories does Wine spritzer have?

A wine spritzer typically has around 49 calories per 100 grams. This low calorie count makes it a popular choice for those looking to enjoy a drink without consuming too many calories.

Is Wine spritzer healthy?

Wine spritzers can be a healthy option when consumed in moderation. They are low in calories and sugar, and the wine component provides antioxidants that may benefit heart health. However, it's essential to be mindful of alcohol consumption.

How should Wine spritzer be stored?

Wine spritzers are best consumed fresh; however, individual components like wine should be stored in a cool, dark place. Mixed spritzers should ideally be consumed within a couple of hours to maintain their fizz.

What are the benefits of eating Wine spritzer?

Wine spritzers offer several benefits, including being low in calories, providing hydration, and potentially offering some antioxidants from the wine. They can be a light and refreshing beverage choice for social occasions.

How much Wine spritzer can I eat per day?

It is recommended to enjoy wine spritzers in moderation, approximately 1-2 servings per day, depending on individual tolerance to alcohol and dietary preferences.

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