| Nutrient (per 100 g) | Snacks, pork skins, barbecue-flavor | Snacks, pork skins, plain |
|---|---|---|
| Calories | 538 kcal | 544 kcal |
| Protein | 57.9 g | 61.3 g |
| Carbohydrates | 1.6 g | 0 g |
| Fat | 31.8 g | 31.3 g |
| Sodium | 2670 mg | 1820 mg |
All values per 100 g. Source: USDA FoodData Central.
Snacks, pork skins, barbecue-flavor provides 538 kcal per 100 g, with 57.9 g of protein, 1.6 g of carbohydrates and 31.8 g of fat. 1 oz of Snacks, pork skins, barbecue-flavor (28.4 g) provides about 153 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 538 kcal |
| Protein | 57.9 g |
| Carbohydrates | 1.6 g |
| Fat | 31.8 g |
| Sodium | 2670 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 153 kcal |
| 100 g | 100 g | 538 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Snacks, pork skins, barbecue-flavor, are a crunchy snack made from the skin of pigs that has been fried or roasted until crispy. Originating from traditional Southern cuisine, these snacks have gained popularity due to their savory flavor and satisfying crunch. The barbecue flavor adds a delightful twist, making them a favored choice for those seeking a protein-rich snack that is both flavorful and satisfying. Nutritionally, pork skins are exceptionally high in protein, providing 57.90g per 100g serving, making them an excellent choice for muscle building and repair. They are also low in carbohydrates, with only 1.60g per 100g, fitting well into low-carb diets. With a high fat content of 31.80g, primarily from healthy fats, they serve as a satiating snack option. Enjoyed on their own or as a crunchy topping, pork skins are versatile and can be incorporated into various dishes for added texture and flavor.
Snacks, pork skins, barbecue-flavor contain approximately 538 calories per 100 grams. This high caloric content is primarily due to the protein and fat content, making them an energy-dense option.
Yes, pork skins are high in protein and low in carbohydrates, making them a suitable snack for those on low-carb or ketogenic diets. They provide essential nutrients like Vitamin B12 and iron, but should be consumed in moderation due to their calorie density.
Store pork skins in a cool, dry place, ideally in their original packaging. Once opened, they should be consumed within 1-2 weeks for optimal freshness to maintain their crispiness.
Eating pork skins provides high-quality protein, which is essential for muscle repair and growth. They are low in carbohydrates, making them ideal for low-carb diets. Additionally, they are a source of Vitamin B12 and iron, supporting various bodily functions.
A recommended daily portion is about 30g, which can fit well into a balanced diet. However, moderation is key due to their high calorie and fat content.
1 oz of Snacks, pork skins, barbecue-flavor (28.4 g) has about 153 kcal — 16.4 g protein, 0.5 g carbohydrates and 9 g fat (calculated from the USDA values per 100 g).