| Nutrient (per 100 g) | Snacks, pork skins, plain | Snacks, pork skins, barbecue-flavor |
|---|---|---|
| Calories | 544 kcal | 538 kcal |
| Protein | 61.3 g | 57.9 g |
| Carbohydrates | 0 g | 1.6 g |
| Fat | 31.3 g | 31.8 g |
| Sodium | 1820 mg | 2670 mg |
All values per 100 g. Source: USDA FoodData Central.
Snacks, pork skins, plain provides 544 kcal per 100 g, with 61.3 g of protein, 0 g of carbohydrates and 31.3 g of fat. 1 oz of Snacks, pork skins, plain (28.4 g) provides about 154 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 544 kcal |
| Protein | 61.3 g |
| Carbohydrates | 0 g |
| Fat | 31.3 g |
| Sodium | 1820 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 154 kcal |
| 100 g | 100 g | 544 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pork skins, also known as chicharrones, are a popular snack made from fried or roasted pig skin. Originating from various cultures around the world, they are particularly prominent in Latin American and Southern U.S. cuisines. The preparation involves boiling the skin, followed by frying it until crispy, resulting in a crunchy texture. Pork skins are often enjoyed as a low-carbohydrate snack alternative and can be seasoned in various ways to enhance their flavor. Nutritionally, pork skins are high in protein and fat, making them a dense source of energy. With 544 calories per 100 grams, they contain 61.3 grams of protein, 31.3 grams of fat, and no carbohydrates, which makes them suitable for ketogenic diets. They also provide essential nutrients such as iron and vitamin B12, contributing to muscle building, oxygen transport, and nerve function. Due to their high protein content, pork skins can help promote satiety and may be used in various culinary applications, such as toppings for salads or incorporated into recipes for added crunch.
Snacks, pork skins, plain contains approximately 544 calories per 100 grams, making it a high-calorie snack option. This high caloric density is primarily due to the significant fat and protein content.
Pork skins can be considered healthy in moderation, especially for those following low-carb or ketogenic diets. They are high in protein and provide essential nutrients but should be consumed with caution due to their high fat content.
Store pork skins in an airtight container in a cool, dry place to maintain their crispness. If stored properly, they can last up to 12 months unopened and about 1-2 weeks once opened.
Eating pork skins provides high protein content, supports muscle growth, and offers a zero-carb snack option. They also contain essential nutrients such as iron and vitamin B12, which are beneficial for energy production and overall health.
It is recommended to limit intake to about 30g, or a small handful, 1-2 times per week to enjoy the benefits without excessive calorie consumption.
1 oz of Snacks, pork skins, plain (28.4 g) has about 154 kcal — 17.4 g protein, 0 g carbohydrates and 8.9 g fat (calculated from the USDA values per 100 g).
