| Nutrient (per 100 g) | Snacks, beef jerky, chopped and formed | Beef jerky |
|---|---|---|
| Calories | 410 kcal | 410 kcal |
| Protein | 33.2 g | 33.2 g |
| Carbohydrates | 11 g | 11 g |
| Fat | 25.6 g | 25.6 g |
| Fibre | 1.8 g | 1.8 g |
| Sugar | 9 g | 9 g |
| Sodium | 1780 mg | 1780 mg |
All values per 100 g. Source: USDA FoodData Central.
Snacks, beef jerky, chopped and formed provides 410 kcal per 100 g, with 33.2 g of protein, 11 g of carbohydrates and 25.6 g of fat. 1 piece of Snacks, beef jerky, chopped and formed (20 g) provides about 82 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 410 kcal |
| Protein | 33.2 g |
| Carbohydrates | 11 g |
| Fat | 25.6 g |
| Fiber | 1.8 g |
| Sugar | 9 g |
| Sodium | 1780 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 20 g | 82 kcal |
| 1 oz | 28.4 g | 116 kcal |
| 100 g | 100 g | 410 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beef jerky, chopped and formed, is a popular snack made from lean cuts of beef that are seasoned, marinated, and then dehydrated to create a chewy, flavorful treat. Originating from techniques used by Indigenous peoples and later popularized in the American West, this preserved meat provides a high-protein option for those on the go. It is often enjoyed by outdoor enthusiasts, athletes, and anyone seeking a portable source of nourishment. Nutritionally, this type of beef jerky stands out for its impressive protein content, delivering 33.20 grams per 100 grams. It is relatively low in carbohydrates, with only 11 grams, and contains a significant amount of fat, totaling 25.60 grams, making it a dense source of energy. The jerky is rich in essential nutrients, including iron and vitamin B12, supporting various bodily functions, from oxygen transport to nerve health. Its convenient packaging makes it an easy addition to a balanced diet, especially for those requiring quick energy replenishment.
Snacks, beef jerky, chopped and formed contains approximately 410 calories per 100 grams. This calorie density makes it an energy-rich snack, ideal for those needing quick fuel during physical activities.
Yes, beef jerky can be a healthy snack option when consumed in moderation. It is high in protein, which is beneficial for muscle growth and repair, and contains essential nutrients like iron and vitamin B12. However, due to its sodium content, it's important to limit intake, especially for individuals with specific health concerns.
Beef jerky should be stored in a cool, dry place away from direct sunlight. Once opened, it is best kept in an airtight container to maintain its freshness, and it can last for 1-2 weeks under proper storage conditions.
Eating beef jerky provides several benefits, including high protein content that supports muscle maintenance, a good source of iron for energy and oxygen transport, and vitamin B12 for nerve health. It is also a convenient snack option for on-the-go lifestyles.
It is recommended to consume beef jerky in moderation, with a serving size of about 30 grams per day. This helps you enjoy its benefits while keeping sodium intake within healthy limits.
1 piece of Snacks, beef jerky, chopped and formed (20 g) has about 82 kcal — 6.6 g protein, 2.2 g carbohydrates and 5.1 g fat (calculated from the USDA values per 100 g).
1 oz of Snacks, beef jerky, chopped and formed (28.4 g) has about 116 kcal — 9.4 g protein, 3.1 g carbohydrates and 7.3 g fat (calculated from the USDA values per 100 g).