| Nutrient (per 100 g) | Pork, belly | Salami, dry or hard, pork |
|---|---|---|
| Calories | 404 kcal | 378 kcal |
| Protein | 26.6 g | 21.1 g |
| Carbohydrates | 0 g | 0.7 g |
| Fat | 32.2 g | 31.6 g |
| Sugar | 0 g | 0.3 g |
| Sodium | 448 mg | 1760 mg |
All values per 100 g. Source: USDA FoodData Central.
Pork, belly provides 404 kcal per 100 g, with 26.6 g of protein, 0 g of carbohydrates and 32.2 g of fat. 1 slice of Pork, belly (30 g) provides about 121 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 404 kcal |
| Protein | 26.6 g |
| Carbohydrates | 0 g |
| Fat | 32.2 g |
| Sodium | 448 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 30 g | 121 kcal |
| 1 cup | 135 g | 545 kcal |
| 1 oz yields | 20 g | 81 kcal |
| 1 cubic inch | 17 g | 69 kcal |
| 100 g | 100 g | 404 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pork belly is a rich, flavorful cut of meat that comes from the underside of the pig. Known for its high fat content and tenderness, this cut is a popular ingredient in various cuisines around the world, particularly in Asian dishes like Korean barbecue and Chinese braised pork. The origins of pork belly can be traced back to traditional practices of preserving meat, which has evolved into a culinary staple celebrated for its versatility and depth of flavor.
Nutritionally, pork belly is high in protein and fat, providing a substantial energy source. With approximately 404 calories per 100 grams, it offers 26.6 grams of protein and 32.2 grams of fat, making it an excellent choice for those seeking to increase their caloric intake or enhance muscle mass. However, due to its fat content, moderation is key in its consumption. Pork belly can be enjoyed in various forms, such as roasted, braised, or grilled, and pairs well with a variety of ingredients to create delicious, hearty meals.
Pork belly contains approximately 404 calories per 100 grams, making it a high-calorie food primarily due to its fat content.
Pork belly can be part of a healthy diet when consumed in moderation. It is high in protein and essential nutrients, but its high fat content means that it should be balanced with leaner foods and plenty of vegetables.
Pork belly should be stored in the refrigerator at temperatures between 0-4°C (32-39°F). It is best used within 5-7 days, but can be frozen for up to three months.
Eating pork belly provides significant protein, essential vitamins, and minerals while offering a satisfying source of healthy fats. It can enhance the taste of various dishes and support muscle repair and growth.
A recommended serving size is about 150 grams, consumed 1-2 times per week. This allows you to enjoy its flavors while managing calorie and fat intake.
1 slice of Pork, belly (30 g) has about 121 kcal — 8 g protein, 0 g carbohydrates and 9.7 g fat (calculated from the USDA values per 100 g).
1 cup of Pork, belly (135 g) has about 545 kcal — 35.9 g protein, 0 g carbohydrates and 43.5 g fat (calculated from the USDA values per 100 g).
1 oz yields of Pork, belly (20 g) has about 81 kcal — 5.3 g protein, 0 g carbohydrates and 6.4 g fat (calculated from the USDA values per 100 g).
