Cratox AI
Beef jerky - nutritional information
🥩

Beef jerky

🔥 410 Calories
💪 33.2g Protein
⚡ 11g Carbohydrates
🥑 25.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Beef jerky
Energy density
Dense
410 kcal per 100g
Macro energy profile
Fat-led
33% Protein · 11% Carbohydrates · 57% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinHigh in fatHigh in sodiumUSDA data

Nutritional Information

410
kcal/100g
Protein
33.2g
Carbohydrates
11g
Fat
25.6g

About Beef jerky

Beef jerky is a popular snack made from lean cuts of beef that have been cured and dried to create a savory, protein-rich treat. Originating in ancient civilizations, this method of preservation allowed for the meat to be stored for extended periods without refrigeration, making it a staple for travelers and explorers. Today, beef jerky is enjoyed worldwide, often flavored with spices, marinades, and other seasonings to enhance its taste and appeal. Nutritionally, beef jerky is an excellent source of protein, providing about 33.20 grams per 100 grams, making it ideal for athletes and those seeking to build muscle. It is also relatively low in carbohydrates, with only 11.00 grams per 100 grams, and contains healthy fats, primarily from the beef itself. Due to its nutrient density, jerky is a convenient snack for busy lifestyles and can be incorporated into various diets, while its long shelf life makes it a practical choice for outdoor activities and emergency provisions.

Health Benefits

High in protein, supporting muscle growth and repair.
Rich in iron, promoting oxygen transport in the body.
Contains vitamin B12, essential for nerve function.
Low in carbohydrates, beneficial for low-carb diets.
Portable and non-perishable, ideal for on-the-go snacking.
May help in weight management due to its high protein content.
Offers a source of zinc, important for immune function.
Contains antioxidants that may reduce oxidative stress.
Improves satiety, helping to curb hunger between meals.
Versatile in recipes, enhancing flavors in various dishes.

Recommended Food Pairings

🥗
Beef jerky and cheese - creates a protein-packed snack with healthy fats.
🥗
Beef jerky and nuts - provides a crunchy texture and healthy fats.
🥗
Beef jerky with dried fruits - balances savory with sweet for a nutritious trail mix.
🥗
Beef jerky and whole grain crackers - adds fiber and complex carbohydrates.
🥗
Beef jerky with pickles - offers a tangy contrast to the savory flavor.

How to Consume

Serving size
Recommended serving size is 30g (about 1 ounce).
Frequency
Consume 2-3 times per week as a snack.
  • •Pair with fresh fruits or vegetables for added nutrients.
  • •Use in salads for an extra protein boost.
  • •Incorporate into breakfast burritos for a savory twist.
  • •Add to trail mixes for a balanced nutrient profile.
  • •Rehydrate in soups for added flavor and protein.

Selection & Storage

How to choose:

  • ✓Look for jerky with minimal preservatives and natural ingredients.
  • ✓Check for a firm texture and absence of excessive moisture.
  • ✓Select products with clear expiration dates for freshness.
  • ✓Choose low-sodium options if you are monitoring salt intake.
Storage
Store in a cool, dry place, ideally at room temperature, in an airtight container.
Shelf life
Unopened, beef jerky can last for 1 year; once opened, consume within 1 month.

Warnings & Contraindications

  • ⚠️Individuals with hypertension should limit intake due to sodium content.
  • ⚠️Those with certain allergies should check for specific ingredients.
  • ⚠️Not suitable for strict plant-based diets.
  • ⚠️Excessive consumption may lead to high sodium intake.
  • ⚠️May contain allergens such as soy or gluten; read labels carefully.

Frequently Asked Questions

How many calories does Beef jerky have?

Beef jerky contains approximately 410 calories per 100 grams, making it a calorie-dense snack option. The high protein content contributes to its energy value, making it a popular choice for those needing a quick fuel source during outdoor activities or workouts.

Is Beef jerky healthy?

Beef jerky can be a healthy snack option when consumed in moderation. It is high in protein, low in carbohydrates, and provides essential nutrients like iron and vitamin B12. However, it is important to choose varieties that are low in sodium and free from artificial additives.

How should Beef jerky be stored?

Beef jerky should be stored in a cool, dry place in an airtight container to maintain its freshness. Unopened packages can last for a year, while opened jerky should be consumed within a month for optimal taste and quality.

What are the benefits of eating Beef jerky?

Eating beef jerky provides numerous benefits, including a high protein content that supports muscle growth, essential vitamins and minerals that promote overall health, and its convenience as a portable snack option. It can also help curb hunger due to its satiating nature.

How much Beef jerky can I eat per day?

A recommended daily intake of beef jerky is about 30 grams, or 1 ounce. This portion allows you to enjoy its benefits without excessive sodium intake, fitting well into a balanced diet.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play