| Nutrient (per 100 g) | Salami, dry or hard, pork | Thuringer, cervelat, summer sausage |
|---|---|---|
| Calories | 378 kcal | 362 kcal |
| Protein | 21.1 g | 17.4 g |
| Carbohydrates | 0.7 g | 3.3 g |
| Fat | 31.6 g | 30.4 g |
| Sugar | 0.3 g | 0.8 g |
| Sodium | 1760 mg | 1300 mg |
All values per 100 g. Source: USDA FoodData Central.
Salami, dry or hard, pork provides 378 kcal per 100 g, with 21.1 g of protein, 0.7 g of carbohydrates and 31.6 g of fat. 1 slice of Salami, dry or hard, pork (9.8 g) provides about 37 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 378 kcal |
| Protein | 21.1 g |
| Carbohydrates | 0.7 g |
| Fat | 31.6 g |
| Sugar | 0.3 g |
| Sodium | 1760 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 9.8 g | 37 kcal |
| 3 slices 1 serving | 27 g | 102 kcal |
| 1 oz | 28 g | 106 kcal |
| 100 g | 100 g | 378 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Salami, dry or hard, pork is a type of cured sausage made from fermented and air-dried pork. Originating from Italy, salami has a rich history and is cherished for its robust flavor and texture. This meat product is created through a meticulous process that involves seasoning ground pork with spices and curing agents, followed by fermentation and drying. Salami can vary in style and taste depending on the region of production, with traditional Italian varieties being particularly popular worldwide. Nutritionally, dry or hard salami is dense in calories and rich in protein, making it a favored option among those seeking to increase their protein intake. With approximately 378 calories per 100g, it provides essential nutrients such as iron and vitamin B12, which are crucial for metabolic processes and nerve function. Salami is versatile and can be enjoyed on its own, in sandwiches, or as part of a charcuterie board, making it a delightful addition to various culinary applications.
Salami, dry or hard, pork contains about 378 calories per 100g. This caloric content primarily comes from its high protein and fat content, making it a dense source of energy.
While salami is rich in protein and essential nutrients like iron and vitamin B12, it should be consumed in moderation due to its high fat and sodium content. Incorporating it sparingly into a balanced diet can provide benefits without overdoing it.
Salami should be stored in a cool, dry place, ideally refrigerated at 4°C (39°F) or lower. Once opened, it is best kept sealed to maintain its quality and can last for up to 3 weeks in the refrigerator.
Eating salami provides numerous benefits such as supporting muscle growth due to its high protein content, providing essential minerals like iron for oxygen transport, and offering a rich source of vitamin B12 which is important for nerve health.
It is recommended to consume salami in moderation, with a serving size of about 50g, 1-2 times a week, to balance its high sodium and fat content with a healthy diet.
1 slice of Salami, dry or hard, pork (9.8 g) has about 37 kcal — 2.1 g protein, 0.1 g carbohydrates and 3.1 g fat (calculated from the USDA values per 100 g).
3 slices 1 serving of Salami, dry or hard, pork (27 g) has about 102 kcal — 5.7 g protein, 0.2 g carbohydrates and 8.5 g fat (calculated from the USDA values per 100 g).
1 oz of Salami, dry or hard, pork (28 g) has about 106 kcal — 5.9 g protein, 0.2 g carbohydrates and 8.8 g fat (calculated from the USDA values per 100 g).
