Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 19, 2025
soup egg drop
🍲

Soup, egg drop

🔥 27 Calories
💪 1.2g Protein
⚡ 4.3g Carbohydrates
🥑 0.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Soups & Broths
Soup, egg drop
Energy density
Light
27 kcal per 100g
Macro energy profile
Carb-led
18% Protein · 63% Carbohydrates · 20% Fat
Glycemic profile
Low GI
GI 15 · GL 1.2
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

27
kcal/100g
Protein
1.2g
Carbohydrates
4.3g
Fat
0.6g
Glycemic Index:
15

About Soup, egg drop

Egg drop soup is a traditional Chinese dish made from a simple mixture of broth and beaten eggs, often enhanced with various seasonings and vegetables. The origins of egg drop soup can be traced back to ancient Chinese cuisine, where it was commonly consumed for its comforting qualities and nutritional benefits. This dish has gained popularity in many Asian restaurants worldwide, often served as an appetizer or a light meal.

Nutritionally, egg drop soup is low in calories, with approximately 27 calories per 100 grams. It provides a modest amount of protein at 1.20 grams and carbohydrates at 4.30 grams, making it a suitable choice for those looking for a light meal. Additionally, it is low in fat and cholesterol, making it heart-healthy. This soup is often enjoyed for its soothing properties and can be easily customized with various vegetables and seasonings to enhance its flavor and nutritional profile.

Health Benefits

Supports hydration due to high water content.
Provides a source of protein, aiding in muscle repair.
Contains essential vitamins and minerals that support overall health.
Low in calories, making it suitable for weight management.
Can be customized with vegetables to increase fiber content.
Easy to digest, making it suitable for those with gastrointestinal issues.
Contains antioxidants that may help reduce inflammation.
Versatile dish that can be served as an appetizer or main course.
Promotes satiety, assisting in appetite control.
Quick and simple to prepare, ideal for busy lifestyles.

Recommended Food Pairings

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Steamed vegetables - adds fiber and nutrients while enhancing texture.
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Tofu - increases protein content and adds a vegetarian option.
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Rice - serves as a filling side, providing carbohydrates.
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Crackers - adds crunch and makes for a satisfying snack.
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Chicken - enhances flavor and protein content for a heartier meal.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 medium bowl.
Frequency
Recommended frequency is 2-3 times per week.
  • •Serve hot for the best flavor and texture.
  • •Add fresh herbs like cilantro or green onions for added nutrition.
  • •Experiment with spices such as ginger or garlic for enhanced taste.
  • •Pair with a protein source for a balanced meal.
  • •Consider adding a splash of soy sauce or sesame oil for flavor.

Selection & Storage

How to choose:

  • ✓Choose fresh eggs for the best taste and nutrition.
  • ✓Select a clear broth without added preservatives for a healthier option.
  • ✓Look for soups with visible vegetables for added nutrients.
  • ✓Check expiration dates on pre-packaged soup for freshness.
Storage
Store in an airtight container in the refrigerator at 1-4°C (34-39°F) and consume within a few days.
Shelf life
Storage duration is 3-5 days refrigerated, and 2-3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with egg allergies should avoid this dish.
  • ⚠️Those on a low-sodium diet may need to limit consumption.
  • ⚠️Excessive consumption may lead to increased cholesterol levels.
  • ⚠️Ensure eggs are fully cooked to avoid foodborne illness.

Frequently Asked Questions

How many calories does Soup, egg drop have?

Egg drop soup contains approximately 27 calories per 100 grams, making it a low-calorie option that can fit into various dietary plans.

Is Soup, egg drop healthy?

Yes, egg drop soup is considered healthy due to its low calorie count, moderate protein content, and the ability to add vegetables for extra nutrients. It is also low in fat and cholesterol.

How should Soup, egg drop be stored?

Store egg drop soup in an airtight container in the refrigerator at temperatures between 1-4°C (34-39°F). It can be refrigerated for 3-5 days or frozen for 2-3 months.

What are the benefits of eating Soup, egg drop?

Eating egg drop soup provides hydration, essential nutrients, and a low-calorie option that can support weight management. It can also be easily customized for added health benefits.

How much Soup, egg drop can I eat per day?

A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.

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