| Nutrient (per 100 g) | Soup, hot and sour | Soup, chicken |
|---|---|---|
| Calories | 39 kcal | 40 kcal |
| Protein | 2.6 g | 3.4 g |
| Carbohydrates | 4.3 g | 4 g |
| Fat | 1.2 g | 1.1 g |
| Fibre | 0.5 g | 0.8 g |
| Sugar | 0.4 g | 1.1 g |
| Sodium | 376 mg | 249 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, hot and sour provides 39 kcal per 100 g, with 2.6 g of protein, 4.3 g of carbohydrates and 1.2 g of fat. 1 cup of Soup, hot and sour (245 g) provides about 96 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 39 kcal |
| Protein | 2.6 g |
| Carbohydrates | 4.3 g |
| Fat | 1.2 g |
| Fiber | 0.5 g |
| Sugar | 0.4 g |
| Sodium | 376 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 96 kcal |
| 100 g | 100 g | 39 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Hot and sour soup is a flavorful, traditional dish originating from Chinese cuisine, renowned for its distinctive balance of spicy and tangy flavors. This soup is often made with a combination of ingredients such as mushrooms, tofu, bamboo shoots, and various spices that contribute to its unique taste. It is typically enjoyed as an appetizer or a light meal and is popular in many Asian restaurants around the world. The soup's versatility allows for modifications based on personal preference, making it a favorite among those who appreciate a zesty culinary experience. Nutritionally, hot and sour soup is relatively low in calories, with only 39 calories per 100 grams, making it an excellent choice for those watching their caloric intake. With a protein content of 2.6 grams and carbohydrates at 4.3 grams, it provides a balanced micronutrient profile. The soup is low in fats, particularly saturated fats, and contains beneficial vitamins and minerals. This makes it not only delicious but also a nutritious addition to a balanced diet, suitable for various dietary needs.
Hot and sour soup typically contains approximately 39 calories per 100 grams. This low-calorie count makes it an appealing option for those seeking to maintain or lose weight while enjoying flavorful dishes.
Yes, hot and sour soup can be a healthy choice. It is low in calories and fats, provides a moderate amount of protein, and is packed with nutrients from vegetables and spices. It offers digestive benefits and can boost the immune system.
Hot and sour soup should be stored in an airtight container in the refrigerator if not consumed immediately. It can be kept for 3 to 5 days. For longer storage, it can be frozen for up to 3 months. Always reheat thoroughly before consumption.
Eating hot and sour soup offers several benefits, including aiding digestion, providing hydration, and supplying essential vitamins and minerals. Its low-calorie count makes it suitable for weight management, while the spices used can enhance metabolic function.
A reasonable portion of hot and sour soup is about 250 grams, or one medium bowl. Consuming this amount 2 to 3 times a week can be part of a balanced diet, but individual dietary needs may vary.
1 cup of Soup, hot and sour (245 g) has about 96 kcal — 6.4 g protein, 10.5 g carbohydrates and 2.9 g fat (calculated from the USDA values per 100 g).
