Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 19, 2025
soup hot and sour
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Soup, hot and sour

🔥 39 Calories
💪 2.6g Protein
⚡ 4.3g Carbohydrates
🥑 1.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Soups & Broths
Soup, hot and sour
Energy density
Light
39 kcal per 100g
Macro energy profile
Carb-led
27% Protein · 45% Carbohydrates · 28% Fat
Glycemic profile
Low GI
GI 30 · GL 1.3
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

39
kcal/100g
Protein
2.6g
Carbohydrates
4.3g
Fat
1.2g
Glycemic Index:
30

About Soup, hot and sour

Hot and sour soup is a flavorful, traditional dish originating from Chinese cuisine, renowned for its distinctive balance of spicy and tangy flavors. This soup is often made with a combination of ingredients such as mushrooms, tofu, bamboo shoots, and various spices that contribute to its unique taste. It is typically enjoyed as an appetizer or a light meal and is popular in many Asian restaurants around the world. The soup's versatility allows for modifications based on personal preference, making it a favorite among those who appreciate a zesty culinary experience. Nutritionally, hot and sour soup is relatively low in calories, with only 39 calories per 100 grams, making it an excellent choice for those watching their caloric intake. With a protein content of 2.6 grams and carbohydrates at 4.3 grams, it provides a balanced micronutrient profile. The soup is low in fats, particularly saturated fats, and contains beneficial vitamins and minerals. This makes it not only delicious but also a nutritious addition to a balanced diet, suitable for various dietary needs.

Health Benefits

Supports digestive health due to the presence of ingredients like vinegar and pepper.
Provides hydration, as soups are predominantly water-based.
May enhance immune function due to the spices used, such as ginger and garlic.
Contains antioxidants that help combat oxidative stress.
Can aid in weight management because of its low-calorie content.
Supports heart health due to its low saturated fat content.
Offers a source of plant-based protein, especially when tofu is included.
May help with respiratory issues due to its spicy nature, which can help clear sinuses.
Encourages a balanced diet due to the variety of vegetables included.
Can be a comforting dish, providing psychological benefits through warmth and flavor.

Recommended Food Pairings

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Steamed rice - complements the soup and absorbs flavors.
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Spring rolls - a crunchy contrast to the soup's texture.
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Grilled chicken - adds protein and can enhance the meal's heartiness.
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Chili oil - enhances the spicy flavor for those who enjoy more heat.
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Stir-fried vegetables - adds variety and nutrition to the meal.

How to Consume

Serving size
1 medium bowl (approximately 250g)
Frequency
2-3 times per week
  • •Serve hot to maximize flavor and enjoyment.
  • •Pair with a side of whole grain for a balanced meal.
  • •Add fresh herbs like cilantro for a burst of freshness.
  • •Consider adding extra protein sources such as chicken or shrimp.
  • •Experiment with spice levels to suit personal preferences.

Selection & Storage

How to choose:

  • ✓Select soups with clear broth for a lighter option.
  • ✓Look for vibrant colors in ingredients like mushrooms and vegetables.
  • ✓Check for fresh herbs in the ingredient list for added flavor.
  • ✓Choose low-sodium options if you are sensitive to salt.
Storage
Store in a cool, dry place. Once opened, keep refrigerated at temperatures below 4°C.
Shelf life
3-5 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with soy allergies should avoid tofu-based versions.
  • ⚠️Those with sensitivities to spicy foods may want to limit consumption.
  • ⚠️People with high blood pressure should monitor sodium intake.
  • ⚠️Pregnant women should ensure all ingredients are well-cooked.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort.
  • ⚠️Ensure proper cooking to avoid foodborne illness.
  • ⚠️Spicy versions may cause heartburn in sensitive individuals.

Frequently Asked Questions

How many calories does Soup, hot and sour have?

Hot and sour soup typically contains approximately 39 calories per 100 grams. This low-calorie count makes it an appealing option for those seeking to maintain or lose weight while enjoying flavorful dishes.

Is Soup, hot and sour healthy?

Yes, hot and sour soup can be a healthy choice. It is low in calories and fats, provides a moderate amount of protein, and is packed with nutrients from vegetables and spices. It offers digestive benefits and can boost the immune system.

How should Soup, hot and sour be stored?

Hot and sour soup should be stored in an airtight container in the refrigerator if not consumed immediately. It can be kept for 3 to 5 days. For longer storage, it can be frozen for up to 3 months. Always reheat thoroughly before consumption.

What are the benefits of eating Soup, hot and sour?

Eating hot and sour soup offers several benefits, including aiding digestion, providing hydration, and supplying essential vitamins and minerals. Its low-calorie count makes it suitable for weight management, while the spices used can enhance metabolic function.

How much Soup, hot and sour can I eat per day?

A reasonable portion of hot and sour soup is about 250 grams, or one medium bowl. Consuming this amount 2 to 3 times a week can be part of a balanced diet, but individual dietary needs may vary.

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