Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

SOUP - FRESH & EASY - FRESH & EASY vs SOUP - ITALIAN KITCHEN TO GO - ITALIAN KITCHEN TO GO: nutrition compared

Nutrient (per 100 g)SOUP - FRESH & EASY - FRESH & EASYSOUP - ITALIAN KITCHEN TO GO - ITALIAN KITCHEN TO GO
Calories80 kcal82 kcal
Protein1.3 g1.2 g
Carbohydrates5.1 g5.3 g
Fat5.8 g5.7 g
Fibre1.3 g1.2 g
Sugar2.9 g2.9 g
Sodium317 mg318 mg

All values per 100 g. Source: USDA FoodData Central.

soup - fresh &
🍲

SOUP - FRESH & EASY - FRESH & EASY

🔥 80 Calories
💪 1.3g Protein
⚡ 5.1g Carbohydrates
🥑 5.8g Fat

SOUP - FRESH & EASY - FRESH & EASY provides 80 kcal per 100 g, with 1.3 g of protein, 5.1 g of carbohydrates and 5.8 g of fat.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Soups & Broths
SOUP - FRESH & EASY - FRESH & EASY
Energy density
Moderate
80 kcal per 100g
Macro energy profile
Fat-led
7% Protein · 26% Carbohydrates · 67% Fat
Glycemic profile
Low GI
GI 30 · GL 1.5
Notable signals
Low in sugarUSDA data

Nutritional Information

80
kcal/100g
Protein
1.3g
Carbohydrates
5.1g
Fat
5.8g
Glycemic Index:
30

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories80 kcal
Protein1.3 g
Carbohydrates5.1 g
Fat5.8 g
Fiber1.3 g
Sugar2.9 g
Sodium317 mg

USDA data · USDA FoodData Central

Portion calculator

Calories
80 kcal
Protein
1.3 g
Carbohydrates
5.1 g
Fat
5.8 g
Fiber
1.3 g
Sugar
2.9 g
Sodium
317 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About SOUP - FRESH & EASY - FRESH & EASY

SOUP - FRESH & EASY - FRESH & EASY is a convenient and nutritious soup option designed for those seeking a quick meal solution without sacrificing flavor or health. This soup originates from a blend of fresh ingredients that are carefully selected and prepared to provide a wholesome experience. It is ideal for busy individuals and families looking for a nutritious addition to their meals without the hassle of extensive cooking. With only 80 calories per 100 grams, this soup is low in calories, making it an excellent choice for weight management. It contains 1.30 grams of protein, 5.10 grams of carbohydrates, and 5.80 grams of fat, emphasizing a balanced macronutrient profile. Additionally, it is rich in vitamins and minerals, contributing to overall health. The soup can be enjoyed as a standalone dish or as a side, enhancing the nutritional value of meals while providing hydration and comfort.

Health Benefits

Supports hydration due to its high water content.
Low in calories, beneficial for weight management.
Rich in dietary fiber, promoting digestive health.
Contains essential vitamins and minerals for immune support.
Helps maintain a balanced diet as a low-fat option.
Can improve heart health due to its low saturated fat content.
Versatile meal option suitable for various diets.
Easy to prepare and consume, saving time in meal prep.
Can be fortified with additional proteins for a complete meal.
Supports a healthy lifestyle by being a quick source of nutrition.

Recommended Food Pairings

🥗
Grilled chicken - adds protein and makes a complete meal.
🥗
Whole grain bread - perfect for dipping and adds fiber.
🥗
Salad - enhances nutrients and adds crunch.
🥗
Cheese - for added flavor and richness.
🥗
Brown rice - makes it more filling and nutritious.

How to Consume

Serving size
Recommended serving size is 250g, approximately 1 cup.
Frequency
Recommended frequency is 3-4 times per week.
  • •Heat gently on the stove or in the microwave before consuming.
  • •Pair with whole grains or proteins for a balanced meal.
  • •Add fresh herbs for enhanced flavor and nutrition.
  • •Consider adding extra vegetables for more fiber.
  • •Store leftovers in an airtight container to maintain freshness.

Selection & Storage

How to choose:

  • ✓Look for vibrant colors in vegetables to ensure freshness.
  • ✓Check the expiration date for the best quality.
  • ✓Choose organic options when available for fewer pesticides.
  • ✓Avoid containers with dents or leaks to ensure product integrity.
Storage
Optimal storage conditions include refrigeration at 1-4°C (34-39°F) and low humidity.
Shelf life
Storage duration is 5-7 days refrigerated, and up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with allergies to specific vegetables should avoid.
  • ⚠️Those on sodium-restricted diets should monitor consumption.
  • ⚠️Not recommended for individuals with certain food intolerances.
  • ⚠️Excessive consumption may lead to digestive discomfort due to fiber content.
  • ⚠️Always check for allergens in the ingredient list before consumption.

Frequently Asked Questions

How many calories does SOUP - FRESH & EASY - FRESH & EASY have?

SOUP - FRESH & EASY - FRESH & EASY contains 80 calories per 100 grams, making it a low-calorie option suitable for various diets.

Is SOUP - FRESH & EASY - FRESH & EASY healthy?

Yes, it is healthy as it is low in calories, rich in fiber, and contains essential vitamins and minerals that support overall health.

How should SOUP - FRESH & EASY - FRESH & EASY be stored?

Store in the refrigerator at 1-4°C (34-39°F) and consume within 5-7 days. For longer storage, freeze for up to 3 months.

What are the benefits of eating SOUP - FRESH & EASY - FRESH & EASY?

The soup is hydrating, low in calories, and rich in fiber, making it beneficial for digestion and weight management.

How much SOUP - FRESH & EASY - FRESH & EASY can I eat per day?

It is recommended to consume 250 grams (about 1 cup) per serving, up to 3-4 times a week for balanced nutrition.

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