| Nutrient (per 100 g) | Soup, cream of mushroom | Soup, bisque |
|---|---|---|
| Calories | 74 kcal | 75 kcal |
| Protein | 2.1 g | 2.3 g |
| Carbohydrates | 5.7 g | 5.9 g |
| Fat | 4.8 g | 4.8 g |
| Fibre | 1.2 g | 0.9 g |
| Sugar | 1.7 g | 1.9 g |
| Sodium | 242 mg | 239 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, cream of mushroom provides 74 kcal per 100 g, with 2.1 g of protein, 5.7 g of carbohydrates and 4.8 g of fat. 1 cup of Soup, cream of mushroom (255 g) provides about 189 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 74 kcal |
| Protein | 2.1 g |
| Carbohydrates | 5.7 g |
| Fat | 4.8 g |
| Fiber | 1.2 g |
| Sugar | 1.7 g |
| Sodium | 242 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 255 g | 189 kcal |
| 1 can | 525 g | 389 kcal |
| 1 individual container | 440 g | 326 kcal |
| 100 g | 100 g | 74 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cream of mushroom soup is a rich and creamy dish that originates from European cuisine, particularly popular in France and Italy. This comforting soup is made primarily from mushrooms, cream, and broth, providing a velvety texture and an earthy flavor. The combination of sautéed mushrooms and aromatics, blended with dairy or non-dairy alternatives, creates a versatile dish that can be served as a starter or a main course. Its popularity has led to various adaptations, including vegan and gluten-free versions, making it accessible to a broader audience. Nutritionally, cream of mushroom soup offers a moderate calorie count, making it a suitable option for those watching their weight, with only 74 calories per 100g. It contains a balanced mix of macronutrients, including protein, carbohydrates, and fats, alongside beneficial vitamins and minerals. Its creamy consistency allows it to serve as a base for casseroles or pasta dishes, enhancing flavor while adding nutritional value. This soup can be enjoyed year-round, either hot or cold, and is particularly comforting during colder months.
Cream of mushroom soup contains approximately 74 calories per 100 grams. This makes it a low-calorie option for those looking to enjoy a creamy soup without excessive caloric intake.
Yes, cream of mushroom soup can be healthy. It offers a moderate amount of protein, is low in calories, and contains beneficial nutrients like vitamins D and B. However, it's essential to check for added sodium and choose options with lower amounts.
Cream of mushroom soup should be stored in a cool, dry place if unopened. Once opened, transfer any leftovers to an airtight container and refrigerate. Consume within 5-7 days for best quality.
Eating cream of mushroom soup can provide antioxidants, support digestive health due to its fiber content, and offer essential vitamins and minerals. It can also be a comforting meal option that is low in calories.
A recommended serving size is about 250 grams, or one medium cup, 2-3 times per week. This allows you to enjoy the flavor and benefits without overconsumption.
1 cup of Soup, cream of mushroom (255 g) has about 189 kcal — 5.4 g protein, 14.5 g carbohydrates and 12.2 g fat (calculated from the USDA values per 100 g).
1 can of Soup, cream of mushroom (525 g) has about 389 kcal — 11 g protein, 29.9 g carbohydrates and 25.2 g fat (calculated from the USDA values per 100 g).
1 individual container of Soup, cream of mushroom (440 g) has about 326 kcal — 9.2 g protein, 25.1 g carbohydrates and 21.1 g fat (calculated from the USDA values per 100 g).
