Soup, cream of mushroom

🔥 74 Calories

💪 2.1g Protein

⚡ 5.7g Carbohydrates

🥑 4.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Nutritional Information

kcal/100g

Protein

2.1g

Carbohydrates

5.7g

Fat

4.8g

Glycemic Index:

About Soup, cream of mushroom

Cream of mushroom soup is a rich and creamy dish that originates from European cuisine, particularly popular in France and Italy. This comforting soup is made primarily from mushrooms, cream, and broth, providing a velvety texture and an earthy flavor. The combination of sautéed mushrooms and aromatics, blended with dairy or non-dairy alternatives, creates a versatile dish that can be served as a starter or a main course. Its popularity has led to various adaptations, including vegan and gluten-free versions, making it accessible to a broader audience. Nutritionally, cream of mushroom soup offers a moderate calorie count, making it a suitable option for those watching their weight, with only 74 calories per 100g. It contains a balanced mix of macronutrients, including protein, carbohydrates, and fats, alongside beneficial vitamins and minerals. Its creamy consistency allows it to serve as a base for casseroles or pasta dishes, enhancing flavor while adding nutritional value. This soup can be enjoyed year-round, either hot or cold, and is particularly comforting during colder months.

Health Benefits

Rich in antioxidants from mushrooms, which help reduce inflammation.

Contains vitamins like B2, B3, and D, supporting overall health.

Low in calories, making it a great option for weight management.

Can enhance immune function due to mushrooms' beta-glucans.

Provides hydration, contributing to daily fluid intake.

Supports digestive health with dietary fiber content.

Versatile ingredient that can be used in various recipes.

Can be a source of protein, aiding muscle repair.

Contains selenium, which may support thyroid function.

May improve heart health due to low saturated fat content.

Recommended Food Pairings

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Grilled cheese sandwich - complements the creamy texture and adds protein.

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Crackers - provide a crunchy contrast to the smooth soup.

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Roasted vegetables - enhances flavor and adds nutrients.

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Fresh herbs like parsley - brighten the dish and add freshness.

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Croutons - add texture and make the dish more filling.

How to Consume

Serving size

1 medium cup (250g)

Frequency

2-3 times per week

•Serve hot for a comforting meal.
•Pair with whole grain bread for added fiber.
•Use as a base for casseroles to enhance flavor.
•Garnish with fresh herbs for a vibrant presentation.
•Experiment with different mushrooms for varied taste.

Selection & Storage

How to choose:

✓Select soup with visible mushroom pieces for freshness.
✓Check expiration dates for quality assurance.
✓Opt for organic brands to avoid pesticides.
✓Look for low-sodium options for a healthier choice.

Storage

Store unopened cans in a cool, dry place; once opened, refrigerate in an airtight container.

Shelf life

5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

⚠️Individuals with mushroom allergies should avoid this soup.
⚠️Those on a low-sodium diet should monitor intake due to sodium content.

⚠️Excessive consumption may lead to gastrointestinal discomfort.
⚠️Avoid adding too much salt to keep it heart-healthy.

Frequently Asked Questions

How many calories does Soup, cream of mushroom have?

Cream of mushroom soup contains approximately 74 calories per 100 grams. This makes it a low-calorie option for those looking to enjoy a creamy soup without excessive caloric intake.

Is Soup, cream of mushroom healthy?

Yes, cream of mushroom soup can be healthy. It offers a moderate amount of protein, is low in calories, and contains beneficial nutrients like vitamins D and B. However, it's essential to check for added sodium and choose options with lower amounts.

How should Soup, cream of mushroom be stored?

Cream of mushroom soup should be stored in a cool, dry place if unopened. Once opened, transfer any leftovers to an airtight container and refrigerate. Consume within 5-7 days for best quality.

What are the benefits of eating Soup, cream of mushroom?

Eating cream of mushroom soup can provide antioxidants, support digestive health due to its fiber content, and offer essential vitamins and minerals. It can also be a comforting meal option that is low in calories.

How much Soup, cream of mushroom can I eat per day?

A recommended serving size is about 250 grams, or one medium cup, 2-3 times per week. This allows you to enjoy the flavor and benefits without overconsumption.

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