A fast summary built from the current nutrition profile per 100g.
Cream of tomato soup is a smooth and rich puree made primarily from tomatoes, often combined with cream to enhance its flavor and texture. This comforting dish has its origins in various culinary traditions, particularly in Mediterranean cuisines where tomatoes are a staple ingredient. It has gained popularity worldwide due to its delicious taste and versatility, serving as both a starter and a main course in many culinary settings. Historically, tomato soup can be traced back to the early 19th century in the United States and has evolved into numerous variations over the years.
Nutritionally, cream of tomato soup offers a modest calorie profile, with approximately 70 calories per 100 grams. It contains 1.20 grams of protein, 6.40 grams of carbohydrates, and 4.70 grams of fat, making it a low-calorie option that can easily fit into various diets. This soup is not only delightful but also provides essential nutrients, such as vitamin C and lycopene, which are beneficial for heart health and immunity. It can be enjoyed on its own or paired with various sides for a more filling meal.
Cream of tomato soup contains approximately 70 calories per 100 grams, making it a low-calorie option that can fit into various meal plans.
Yes, cream of tomato soup can be considered healthy due to its low calorie content and high levels of vitamins and antioxidants, particularly when made with fresh ingredients and minimal additives.
Store unopened cans or cartons in a cool, dry place. After opening, transfer any leftovers to an airtight container and refrigerate. Consume within 5-7 days for optimal freshness.
Eating cream of tomato soup provides various benefits, including being a good source of antioxidants, vitamins, and minerals that support overall health, immunity, and skin condition.
A recommended portion is about 1 medium cup or 240 grams, which can be consumed 2-3 times a week as part of a balanced diet.
