| Nutrient (per 100 g) | Soup, bisque | Soup, cream of mushroom |
|---|---|---|
| Calories | 75 kcal | 74 kcal |
| Protein | 2.3 g | 2.1 g |
| Carbohydrates | 5.9 g | 5.7 g |
| Fat | 4.8 g | 4.8 g |
| Fibre | 0.9 g | 1.2 g |
| Sugar | 1.9 g | 1.7 g |
| Sodium | 239 mg | 242 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, bisque provides 75 kcal per 100 g, with 2.3 g of protein, 5.9 g of carbohydrates and 4.8 g of fat. 1 cup of Soup, bisque (255 g) provides about 191 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 75 kcal |
| Protein | 2.3 g |
| Carbohydrates | 5.9 g |
| Fat | 4.8 g |
| Fiber | 0.9 g |
| Sugar | 1.9 g |
| Sodium | 239 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 255 g | 191 kcal |
| 100 g | 100 g | 75 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bisque is a rich, creamy soup originating from France, traditionally made with crustaceans like lobster or shrimp, enhanced with a variety of vegetables and seasonings. It is distinctively smooth and velvety, achieved by pureeing the ingredients and adding cream or milk. The dish has its roots in coastal cuisine, where seafood was abundant, and it has evolved into various forms, often incorporating other ingredients like mushrooms or vegetables. Modern interpretations can also be found in vegetarian and vegan variations, expanding its appeal to a broader audience. Nutritionally, bisque offers a balanced blend of macronutrients, typically featuring low calories while providing proteins, carbohydrates, and healthy fats, making it a satisfying meal choice. With only 75 calories per 100g, it is low in fat and high in flavor, often enjoyed as a starter or main dish. The combination of ingredients in bisque contributes essential vitamins and minerals, enhancing its health benefits. This soup can be a versatile addition to a healthy diet, suitable for various occasions.
Soup, bisque contains approximately 75 calories per 100g. This low-calorie content makes it a suitable option for those looking to manage their weight while still enjoying flavorful meals.
Yes, soup bisque can be healthy, especially when made with fresh ingredients. It is low in calories and can provide essential nutrients, particularly when seafood or vegetables are included, contributing to a balanced diet.
Soup bisque should be stored in an airtight container in the refrigerator at temperatures below 4°C (39°F). It can last 3-5 days in the fridge and can be frozen for up to 3 months.
Eating soup bisque can provide various benefits such as hydration, essential nutrients, and comfort. It can also be low in calories, making it a great choice for those managing their weight while still enjoying delicious flavors.
It is generally safe to consume soup bisque in moderation, about 1-2 cups per day, depending on individual dietary needs and overall calorie intake. Balance it with other food groups for a well-rounded diet.
1 cup of Soup, bisque (255 g) has about 191 kcal — 5.9 g protein, 15 g carbohydrates and 12.2 g fat (calculated from the USDA values per 100 g).
