Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 23, 2025
campbell's cream of mushroom
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CAMPBELL'S, Cream of Mushroom Soup, condensed

🔥 81 Calories
💪 1.3g Protein
⚡ 6.6g Carbohydrates
🥑 5.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Soups & Broths
CAMPBELL'S, Cream of Mushroom Soup, condensed
Energy density
Moderate
81 kcal per 100g
Macro energy profile
Fat-led
6% Protein · 33% Carbohydrates · 61% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in sodiumLow in sugarUSDA data

Nutritional Information

81
kcal/100g
Protein
1.3g
Carbohydrates
6.6g
Fat
5.5g

About CAMPBELL'S, Cream of Mushroom Soup, condensed

CAMPBELL'S Cream of Mushroom Soup, condensed, is a classic American pantry staple known for its rich, creamy texture and savory flavor. Originating in the early 20th century, this soup is made primarily from mushrooms, cream, and various seasonings, making it a versatile ingredient for many recipes. It can be enjoyed on its own or used as a base for casseroles, sauces, and other dishes, providing a depth of flavor that enhances meals. Nutritionally, CAMPBELL'S Cream of Mushroom Soup offers a moderate calorie count of 81 per 100g, making it a light option for those watching their intake. With 1.3g of protein, 6.6g of carbohydrates, and 5.5g of fat, it is suitable for a variety of diets. The soup is low in sodium, cholesterol, and saturated fat, contributing to a heart-healthy choice. Its creamy consistency also makes it a comforting option during colder months, and it can easily be paired with a range of foods, enhancing its culinary versatility.

Health Benefits

Rich in antioxidants from mushrooms, which can help protect against oxidative stress.
Contains vitamins B2 and B3, essential for energy metabolism.
Low in calories, making it suitable for weight management.
Offers a creamy texture without excessive saturated fats.
Versatile ingredient that can enhance the flavor of various dishes.
Low in cholesterol, making it heart-friendly.
Provides a source of dietary fiber, promoting digestive health.
Can be fortified with additional vegetables or proteins for enhanced nutrition.
Easy to prepare, making it a convenient option for quick meals.
Satisfying and comforting, perfect for cold weather.

Recommended Food Pairings

🥗
Serve with crunchy garlic bread for a delightful texture contrast.
🥗
Pair with grilled chicken for a hearty, protein-rich meal.
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Combine with steamed vegetables for a nutritious side dish.
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Use as a sauce base for casseroles, enhancing flavor and moisture.
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Mix with cooked rice or quinoa for a creamy grain dish.

How to Consume

Serving size
Recommended serving size is 150g (approximately 1 medium cup).
Frequency
Recommended frequency is 2-3 times per week.
  • •Heat in a saucepan and stir continuously for even warming.
  • •Add fresh herbs or spices to enhance flavor.
  • •Incorporate into recipes such as casseroles or pasta dishes.
  • •Serve with a side of protein for a balanced meal.
  • •Avoid boiling to maintain the creamy texture.

Selection & Storage

How to choose:

  • ✓Check the expiration date to ensure freshness.
  • ✓Look for cans that are free from dents or rust.
  • ✓Choose organic options when available for fewer pesticides.
  • ✓Inspect the label for minimal additives and preservatives.
Storage
Optimal storage conditions include a cool, dry place away from direct sunlight.
Shelf life
Storage duration is 5-7 days refrigerated after opening, and 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with mushroom allergies should avoid this product.
  • ⚠️Those sensitive to sodium should consume in moderation due to sodium content.
  • ⚠️Excessive consumption may lead to increased sodium intake.
  • ⚠️Do not consume raw; ensure it is heated properly before consumption.

Frequently Asked Questions

How many calories does CAMPBELL'S, Cream of Mushroom Soup, condensed have?

CAMPBELL'S Cream of Mushroom Soup, condensed contains 81 calories per 100g, making it a low-calorie option for meals.

Is CAMPBELL'S, Cream of Mushroom Soup, condensed healthy?

Yes, this soup can be part of a healthy diet. It is low in calories and fat, and while it does contain sodium, it can be enjoyed in moderation as part of balanced meals.

How should CAMPBELL'S, Cream of Mushroom Soup, condensed be stored?

After opening, it should be stored in the refrigerator and consumed within 5-7 days. Unopened cans can be kept in a cool, dry place.

What are the benefits of eating CAMPBELL'S, Cream of Mushroom Soup, condensed?

This soup provides a creamy texture, a rich flavor, and can enhance the nutritional profile of various dishes when used as an ingredient.

How much CAMPBELL'S, Cream of Mushroom Soup, condensed can I eat per day?

It is recommended to consume this soup in moderation, ideally as part of a meal 2-3 times per week, considering overall sodium intake.

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