Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 16, 2025
soup chicken
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Soup, chicken

🔥 40 Calories
💪 3.4g Protein
⚡ 4g Carbohydrates
🥑 1.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Soups & Broths
Soup, chicken
Energy density
Light
40 kcal per 100g
Macro energy profile
Balanced
34% Protein · 41% Carbohydrates · 25% Fat
Glycemic profile
Low GI
GI 15 · GL 1.6
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

40
kcal/100g
Protein
3.4g
Carbohydrates
4g
Fat
1.1g
Glycemic Index:
15

About Soup, chicken

Chicken soup is a traditional dish made by simmering chicken and various vegetables in water, resulting in a flavorful and nourishing broth. With origins tracing back to ancient times in various cultures, chicken soup has been a staple in many households, often associated with comfort and healing. The dish varies widely across different cuisines, incorporating regional ingredients and spices that enhance its taste and nutritional value.

Nutritionally, chicken soup is low in calories and fat, making it an excellent choice for those looking to maintain a healthy diet. Each 100-gram serving contains approximately 40 calories, 3.4 grams of protein, 4 grams of carbohydrates, and 1.1 grams of fat. This makes it not only a light meal option but also a source of hydration and essential nutrients. Chicken soup is often consumed as a starter or light meal and is known to aid in recovery from colds due to its warm and soothing properties.

Health Benefits

Boosts immune system function due to vitamins and minerals.
Helps in hydration, especially during illness.
May reduce inflammation and alleviate cold symptoms.
Supports joint health due to the collagen extracted from chicken bones.
Provides a source of lean protein for muscle repair and growth.
Rich in antioxidants from added vegetables, promoting overall health.
May aid digestion through the gelatin in the broth.
Low in calories, suitable for weight management.
Can be easily fortified with additional nutrients by adding vegetables or grains.
Offers comfort and warmth, which can improve mood and well-being.

Recommended Food Pairings

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Crusty bread - enhances the meal's texture and adds carbohydrates.
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Salad - provides a refreshing contrast and adds fiber.
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Rice - adds heartiness and complements the soup's flavors.
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Noodles - popular in many cultures, adding bulk and texture.
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Herbs like parsley or cilantro - freshen the dish and add nutrients.

How to Consume

Serving size
1 medium cup (250g)
Frequency
2-3 times per week
  • •Serve hot for maximum flavor and comfort.
  • •Pair with whole grain bread for added fiber.
  • •Add more vegetables like carrots and celery for enhanced nutrition.
  • •Use homemade stock for better flavor and fewer preservatives.
  • •Consider adding whole grains like quinoa for a complete meal.

Selection & Storage

How to choose:

  • ✓Opt for organic chicken for better quality and nutrition.
  • ✓Select fresh vegetables that are vibrant and firm.
  • ✓Look for clear broth indicating a well-prepared soup.
  • ✓Avoid soups with artificial preservatives or colors.
Storage
Store in a cool, dry place or refrigerate at 0-4°C.
Shelf life
3-5 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with chicken allergies should avoid.
  • ⚠️Those on low-sodium diets should be cautious of sodium content.
  • ⚠️Excessive consumption may lead to high sodium intake if not prepared carefully.
  • ⚠️Avoid using spoiled ingredients to prevent foodborne illnesses.

Frequently Asked Questions

How many calories does Soup, chicken have?

Chicken soup contains approximately 40 calories per 100 grams, making it a low-calorie option for those seeking a light meal or snack.

Is Soup, chicken healthy?

Yes, chicken soup is considered healthy due to its low calorie and fat content, as well as its nutritional benefits, including protein and vitamins that support overall health.

How should Soup, chicken be stored?

Chicken soup should be stored in an airtight container in the refrigerator if consumed within a few days. For longer storage, it can be frozen for up to three months.

What are the benefits of eating Soup, chicken?

Eating chicken soup can boost your immune system, provide hydration, and deliver essential nutrients while being low in calories, making it a great choice for recovery and comfort.

How much Soup, chicken can I eat per day?

It is generally safe to consume chicken soup daily in moderation, around 1-2 cups, depending on your dietary needs and preferences.

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