Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 15, 2025
soup pozole
🍲

Soup, pozole

🔥 43 Calories
💪 3.4g Protein
⚡ 4.6g Carbohydrates
🥑 1.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Soups & Broths
Soup, pozole
Energy density
Light
43 kcal per 100g
Macro energy profile
Carb-led
32% Protein · 43% Carbohydrates · 25% Fat
Glycemic profile
Low GI
GI 45 · GL 2
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

43
kcal/100g
Protein
3.4g
Carbohydrates
4.6g
Fat
1.2g
Glycemic Index:
45

About Soup, pozole

Pozole is a traditional Mexican soup that has its roots in pre-Hispanic times, originally made with hominy, meat, and various spices. It is often served during celebrations and festivities, reflecting cultural heritage and culinary traditions. The dish varies regionally, with different types of meat and garnishes, making it a versatile comfort food loved across Mexico. Pozole is typically enjoyed on special occasions, often accompanied by toppings such as cabbage, radishes, lime, and chili. Nutritionally, pozole is a light soup with about 43 calories per 100 grams, making it a low-calorie option for those looking to maintain a healthy diet. It contains 3.4 grams of protein, which supports muscle repair and growth, while its carbohydrate content is 4.6 grams, providing a quick source of energy. Additionally, it has a low fat content at 1.2 grams, making it suitable for heart-healthy eating. Its rich flavor and nutritional profile make pozole a delicious and satisfying dish that can be incorporated into a balanced diet.

Health Benefits

Supports muscle growth and repair due to protein content.
Low in calories, making it suitable for weight management.
Rich in antioxidants from various spices and vegetables.
Provides energy through carbohydrates, beneficial for active lifestyles.
May support digestive health due to the presence of hominy.
Contains essential vitamins and minerals from garnishes like lime and cabbage.
Versatile meal option that can be modified to fit various dietary needs.
Promotes hydration when made with broth or added liquids.
Can be a part of a low-fat diet due to its low fat content.
Cultural significance that encourages social dining experiences.

Recommended Food Pairings

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Lime - adds acidity and enhances flavors, balancing the dish.
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Radishes - provide crunch and spiciness, complementing the soup's texture.
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Cabbage - adds a refreshing crunch and is rich in vitamins.
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Avocado - offers creaminess and healthy fats, enhancing taste.
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Tortillas - serve as a side for dipping, making the meal more filling.

How to Consume

Serving size
Recommended serving is 150g, about 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Serve hot with fresh toppings to enhance flavor.
  • •Consider adding extra protein like chicken or beans for a heartier meal.
  • •Pair with a side of whole grain tortillas for added fiber.
  • •Experiment with different garnishes for variety.
  • •Use low-sodium broth to keep sodium levels in check.

Selection & Storage

How to choose:

  • ✓Select pozole that has a rich, vibrant color indicating freshness.
  • ✓Look for products with a short ingredient list for fewer additives.
  • ✓Choose frozen pozole if fresh options are unavailable, ensuring quality.
  • ✓Check for a vacuum-sealed packaging for better preservation.
Storage
Optimal storage conditions include keeping in a cool, dry place, ideally refrigerated at 4°C.
Shelf life
Storage duration is 5-7 days refrigerated, or up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with corn allergies should avoid pozole.
  • ⚠️People on low-sodium diets may need to limit intake due to sodium content.
  • ⚠️Those allergic to specific garnishes like cilantro or lime should be cautious.
  • ⚠️Excessive consumption may lead to imbalances in sodium intake.
  • ⚠️Always ensure meat is cooked thoroughly if added to pozole.

Frequently Asked Questions

How many calories does Soup, pozole have?

Soup, pozole contains approximately 43 calories per 100 grams, making it a low-calorie option for those looking to enjoy a flavorful dish without excessive caloric intake.

Is Soup, pozole healthy?

Yes, Soup, pozole can be considered healthy due to its low calorie count, moderate protein content, and the possibility of including various nutritious toppings. It can fit well in a balanced diet.

How should Soup, pozole be stored?

Soup, pozole should be stored in the refrigerator if consumed within a week. It can be kept in an airtight container at temperatures around 4°C. For longer storage, it is best to freeze it, where it can last up to three months.

What are the benefits of eating Soup, pozole?

Eating Soup, pozole provides several benefits, including providing a low-calorie meal option, being rich in protein which aids in muscle repair, and offering a variety of vitamins and minerals depending on the garnishes used.

How much Soup, pozole can I eat per day?

It is generally safe to enjoy Soup, pozole in moderation, with a recommended serving size of around 150 grams, allowing for 2-3 servings per week as part of a balanced diet.

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