| Nutrient (per 100 g) | Soup, pozole | Soup, chicken |
|---|---|---|
| Calories | 43 kcal | 40 kcal |
| Protein | 3.4 g | 3.4 g |
| Carbohydrates | 4.6 g | 4 g |
| Fat | 1.2 g | 1.1 g |
| Fibre | 0.9 g | 0.8 g |
| Sugar | 1 g | 1.1 g |
| Sodium | 248 mg | 249 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, pozole provides 43 kcal per 100 g, with 3.4 g of protein, 4.6 g of carbohydrates and 1.2 g of fat. 1 cup of Soup, pozole (245 g) provides about 105 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 43 kcal |
| Protein | 3.4 g |
| Carbohydrates | 4.6 g |
| Fat | 1.2 g |
| Fiber | 0.9 g |
| Sugar | 1 g |
| Sodium | 248 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 105 kcal |
| 100 g | 100 g | 43 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pozole is a traditional Mexican soup that has its roots in pre-Hispanic times, originally made with hominy, meat, and various spices. It is often served during celebrations and festivities, reflecting cultural heritage and culinary traditions. The dish varies regionally, with different types of meat and garnishes, making it a versatile comfort food loved across Mexico. Pozole is typically enjoyed on special occasions, often accompanied by toppings such as cabbage, radishes, lime, and chili. Nutritionally, pozole is a light soup with about 43 calories per 100 grams, making it a low-calorie option for those looking to maintain a healthy diet. It contains 3.4 grams of protein, which supports muscle repair and growth, while its carbohydrate content is 4.6 grams, providing a quick source of energy. Additionally, it has a low fat content at 1.2 grams, making it suitable for heart-healthy eating. Its rich flavor and nutritional profile make pozole a delicious and satisfying dish that can be incorporated into a balanced diet.
Soup, pozole contains approximately 43 calories per 100 grams, making it a low-calorie option for those looking to enjoy a flavorful dish without excessive caloric intake.
Yes, Soup, pozole can be considered healthy due to its low calorie count, moderate protein content, and the possibility of including various nutritious toppings. It can fit well in a balanced diet.
Soup, pozole should be stored in the refrigerator if consumed within a week. It can be kept in an airtight container at temperatures around 4°C. For longer storage, it is best to freeze it, where it can last up to three months.
Eating Soup, pozole provides several benefits, including providing a low-calorie meal option, being rich in protein which aids in muscle repair, and offering a variety of vitamins and minerals depending on the garnishes used.
It is generally safe to enjoy Soup, pozole in moderation, with a recommended serving size of around 150 grams, allowing for 2-3 servings per week as part of a balanced diet.
1 cup of Soup, pozole (245 g) has about 105 kcal — 8.3 g protein, 11.3 g carbohydrates and 2.9 g fat (calculated from the USDA values per 100 g).
