| Nutrient (per 100 g) | Soup, vegetable, with meat | Soup, beef |
|---|---|---|
| Calories | 44 kcal | 47 kcal |
| Protein | 3.4 g | 3.3 g |
| Carbohydrates | 4 g | 4 g |
| Fat | 1.6 g | 2 g |
| Fibre | 0.8 g | 0.8 g |
| Sugar | 1.1 g | 1.1 g |
| Sodium | 249 mg | 249 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, vegetable, with meat provides 44 kcal per 100 g, with 3.4 g of protein, 4 g of carbohydrates and 1.6 g of fat. 1 cup of Soup, vegetable, with meat (245 g) provides about 108 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 44 kcal |
| Protein | 3.4 g |
| Carbohydrates | 4 g |
| Fat | 1.6 g |
| Fiber | 0.8 g |
| Sugar | 1.1 g |
| Sodium | 249 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 108 kcal |
| 1 can | 525 g | 231 kcal |
| 1 individual container | 440 g | 194 kcal |
| 100 g | 100 g | 44 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Soup, vegetable, with meat is a nourishing dish that combines fresh vegetables and lean meats, providing a comforting option for a meal. This type of soup has origins in various global cuisines, often varying by the choice of vegetables and meat used. It can represent traditional home cooking, often made with seasonal ingredients, and is perfect for both casual family dinners and more elaborate gatherings. This hearty dish is often enjoyed during colder months but can be served year-round. Nutritionally, vegetable soup with meat is low in calories, making it an excellent choice for those looking to manage their weight. It offers a good balance of macronutrients with a moderate amount of protein, carbohydrates, and a small amount of fat. Rich in vitamins and minerals from the vegetables, it supports overall health while being versatile in usage. You can enjoy it on its own, as a starter, or paired with whole-grain bread for a complete meal.
Soup, vegetable, with meat contains approximately 44 calories per 100 grams, making it a low-calorie option that is filling and nutritious.
Yes, this soup is healthy as it is low in calories and fat, high in vitamins, and provides protein, making it a balanced meal choice.
Store the soup in an airtight container in the refrigerator for up to 5 days, or freeze it for longer storage of up to 3 months.
Eating this soup provides essential nutrients, aids in weight management, and can improve overall health due to its low calorie and high nutrient density.
A serving size of about 250 grams is recommended per day, depending on your overall dietary needs and caloric intake.
1 cup of Soup, vegetable, with meat (245 g) has about 108 kcal — 8.3 g protein, 9.8 g carbohydrates and 3.9 g fat (calculated from the USDA values per 100 g).
1 can of Soup, vegetable, with meat (525 g) has about 231 kcal — 17.9 g protein, 21 g carbohydrates and 8.4 g fat (calculated from the USDA values per 100 g).
1 individual container of Soup, vegetable, with meat (440 g) has about 194 kcal — 15 g protein, 17.6 g carbohydrates and 7 g fat (calculated from the USDA values per 100 g).
