A fast summary built from the current nutrition profile per 100g.
Soup, vegetable, with meat is a nourishing dish that combines fresh vegetables and lean meats, providing a comforting option for a meal. This type of soup has origins in various global cuisines, often varying by the choice of vegetables and meat used. It can represent traditional home cooking, often made with seasonal ingredients, and is perfect for both casual family dinners and more elaborate gatherings. This hearty dish is often enjoyed during colder months but can be served year-round. Nutritionally, vegetable soup with meat is low in calories, making it an excellent choice for those looking to manage their weight. It offers a good balance of macronutrients with a moderate amount of protein, carbohydrates, and a small amount of fat. Rich in vitamins and minerals from the vegetables, it supports overall health while being versatile in usage. You can enjoy it on its own, as a starter, or paired with whole-grain bread for a complete meal.
Soup, vegetable, with meat contains approximately 44 calories per 100 grams, making it a low-calorie option that is filling and nutritious.
Yes, this soup is healthy as it is low in calories and fat, high in vitamins, and provides protein, making it a balanced meal choice.
Store the soup in an airtight container in the refrigerator for up to 5 days, or freeze it for longer storage of up to 3 months.
Eating this soup provides essential nutrients, aids in weight management, and can improve overall health due to its low calorie and high nutrient density.
A serving size of about 250 grams is recommended per day, depending on your overall dietary needs and caloric intake.
