| Nutrient (per 100 g) | Soup, hot and sour, Chinese restaurant | Soup, stock, chicken |
|---|---|---|
| Calories | 39 kcal | 36 kcal |
| Protein | 2.6 g | 2.5 g |
| Carbohydrates | 4.3 g | 3.5 g |
| Fat | 1.2 g | 1.2 g |
| Fibre | 0.5 g | 0 g |
| Sugar | 0.4 g | 1.6 g |
| Sodium | 376 mg | 143 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, hot and sour, Chinese restaurant provides 39 kcal per 100 g, with 2.6 g of protein, 4.3 g of carbohydrates and 1.2 g of fat. 1 cup of Soup, hot and sour, Chinese restaurant (233 g) provides about 91 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 39 kcal |
| Protein | 2.6 g |
| Carbohydrates | 4.3 g |
| Fat | 1.2 g |
| Fiber | 0.5 g |
| Sugar | 0.4 g |
| Sodium | 376 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 233 g | 91 kcal |
| 100 g | 100 g | 39 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Hot and sour soup is a traditional Chinese dish known for its bold flavors and distinctive balance of spicy and tangy elements. Originating from Sichuan cuisine, this soup typically includes ingredients such as mushrooms, tofu, bamboo shoots, and a flavorful broth seasoned with vinegar and white pepper. It is commonly enjoyed in Chinese restaurants worldwide and is often considered a staple appetizer in Chinese dining.
Nutritionally, hot and sour soup is relatively low in calories, providing about 39 calories per 100 grams, making it a light yet satisfying option. It contains approximately 2.6 grams of protein, 4.3 grams of carbohydrates, and 1.2 grams of fat per serving. The soup is also a source of flavor without excessive calories, making it an excellent choice for those looking to maintain a healthy diet. Additionally, its ingredients can contribute to various health benefits, including aiding digestion and providing antioxidants.
Hot and sour soup contains approximately 39 calories per 100 grams, making it a low-calorie appetizer option.
Yes, hot and sour soup can be considered healthy due to its low calorie count and the presence of nutrient-rich ingredients that aid digestion and provide antioxidants.
The soup should be stored in an airtight container in the refrigerator at temperatures between 0-4°C. Consume within 3-4 days for best quality.
The soup offers numerous benefits such as aiding digestion, providing hydration, and being low in calories, making it a great addition to a balanced diet.
A recommended serving size is about 200 grams, which can be enjoyed 1-2 times per week as part of a varied diet.
1 cup of Soup, hot and sour, Chinese restaurant (233 g) has about 91 kcal — 6.1 g protein, 10 g carbohydrates and 2.8 g fat (calculated from the USDA values per 100 g).