| Nutrient (per 100 g) | Soup, cream of asparagus, canned | Soup, cream of chicken, dry |
|---|---|---|
| Calories | 35 kcal | 41 kcal |
| Protein | 0.9 g | 0.7 g |
| Carbohydrates | 4.4 g | 5.1 g |
| Fat | 1.7 g | 2 g |
| Fibre | 0.2 g | 0.1 g |
| Sugar | 0 g | 1.6 g |
| Sodium | 402 mg | 454 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, cream of asparagus, canned provides 35 kcal per 100 g, with 0.9 g of protein, 4.4 g of carbohydrates and 1.7 g of fat. 1 cup of Soup, cream of asparagus, canned (244 g) provides about 85 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 35 kcal |
| Protein | 0.9 g |
| Carbohydrates | 4.4 g |
| Fat | 1.7 g |
| Fiber | 0.2 g |
| Sodium | 402 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 244 g | 85 kcal |
| 1 can | 593 g | 208 kcal |
| 100 g | 100 g | 35 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cream of asparagus soup is a smooth, rich, and velvety dish made primarily from asparagus, cream, and other seasonings. This soup has its origins in French cuisine, where it has been enjoyed for centuries as a delicate and elegant starter or main course. Canned varieties of this soup are particularly popular for their convenience, allowing consumers to enjoy this gourmet flavor without the extensive preparation time typically required for fresh ingredients. Nutritionally, cream of asparagus soup is low in calories, making it an excellent option for those looking to maintain a healthy diet. With only 35 calories per 100 grams, it provides a modest amount of protein, carbohydrates, and fats, primarily derived from the cream used in its preparation. This soup also contains fiber, which can aid digestion, and it's often used as a base for various dishes or enjoyed on its own, providing a creamy and satisfying texture that complements numerous flavors.
Soup, cream of asparagus, canned contains approximately 35 calories per 100 grams, making it a low-calorie option for those looking to manage their weight while enjoying a flavorful dish.
Yes, cream of asparagus soup can be considered healthy. It is low in calories and fat, contains beneficial nutrients like vitamins A and C, and provides fiber for digestive health. However, it's important to choose varieties with lower sodium and minimal additives.
Canned cream of asparagus soup should be stored in a cool, dry place. Once opened, transfer any unused soup to an airtight container and refrigerate. It can last for 3-5 days in the refrigerator and up to 3 months in the freezer.
Eating cream of asparagus soup offers various benefits, including being low in calories, providing essential vitamins and minerals, and offering dietary fiber for digestive health. It's also a quick and convenient meal choice, making it a practical addition to a balanced diet.
You can enjoy a serving size of about 250 grams (1 cup) of cream of asparagus soup 2-3 times per week as part of a balanced diet, depending on your overall nutritional needs and dietary goals.
1 cup of Soup, cream of asparagus, canned (244 g) has about 85 kcal — 2.2 g protein, 10.7 g carbohydrates and 4.1 g fat (calculated from the USDA values per 100 g).
1 can of Soup, cream of asparagus, canned (593 g) has about 208 kcal — 5.3 g protein, 26.1 g carbohydrates and 10.1 g fat (calculated from the USDA values per 100 g).