| Nutrient (per 100 g) | Soup, stock, chicken | Soup, hot and sour, Chinese restaurant |
|---|---|---|
| Calories | 36 kcal | 39 kcal |
| Protein | 2.5 g | 2.6 g |
| Carbohydrates | 3.5 g | 4.3 g |
| Fat | 1.2 g | 1.2 g |
| Fibre | 0 g | 0.5 g |
| Sugar | 1.6 g | 0.4 g |
| Sodium | 143 mg | 376 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, stock, chicken provides 36 kcal per 100 g, with 2.5 g of protein, 3.5 g of carbohydrates and 1.2 g of fat. 1 cup of Soup, stock, chicken (240 g) provides about 86 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 36 kcal |
| Protein | 2.5 g |
| Carbohydrates | 3.5 g |
| Fat | 1.2 g |
| Sugar | 1.6 g |
| Sodium | 143 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 240 g | 86 kcal |
| 100 g | 100 g | 36 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Soup, stock, chicken is a savory liquid made by simmering chicken bones, meat, and vegetables. Originating from traditional cooking practices, this culinary staple is widely used in various cuisines around the world. It serves as a base for numerous dishes, including soups, stews, and sauces, enhancing flavors and providing depth to meals. The practice of making stock dates back centuries, showcasing its importance in both home cooking and professional kitchens. Nutritionally, chicken stock is low in calories, with approximately 36 calories per 100g serving, making it a great choice for those looking to reduce caloric intake. It contains moderate amounts of protein (2.5g) and carbohydrates (3.5g), while being low in fat (1.2g). This makes it a versatile ingredient that can contribute to hydration and nutrient intake without adding excess calories. Chicken stock is also rich in minerals and can be beneficial for overall health when included as part of a balanced diet.
Soup, stock, chicken contains approximately 36 calories per 100g, making it a low-calorie option suitable for various diets.
Yes, it is healthy as it provides hydration, essential minerals, and can support digestion, making it a nutritious addition to your meals.
Store chicken stock in the refrigerator at temperatures between 0-4°C (32-39°F) for 5-7 days or freeze it for up to 3 months.
Eating chicken stock can support hydration, provide essential nutrients, aid digestion, and enhance the flavor of various dishes without adding many calories.
A typical serving size is about 150g, and it can be included in your diet 2-3 times a week for optimum benefits.
1 cup of Soup, stock, chicken (240 g) has about 86 kcal — 6 g protein, 8.4 g carbohydrates and 2.9 g fat (calculated from the USDA values per 100 g).