| Nutrient (per 100 g) | Soup, minestrone, canned | Stew, pinto bean and hominy, badufsuki (Hopi) |
|---|---|---|
| Calories | 34 kcal | 32 kcal |
| Protein | 1.8 g | 1.4 g |
| Carbohydrates | 4.7 g | 5.4 g |
| Fat | 1 g | 0.5 g |
| Fibre | 0.4 g | 1.5 g |
| Sodium | 254 mg | 45 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, minestrone, canned provides 34 kcal per 100 g, with 1.8 g of protein, 4.7 g of carbohydrates and 1 g of fat. 1 cup of Soup, minestrone, canned (241 g) provides about 82 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 34 kcal |
| Protein | 1.8 g |
| Carbohydrates | 4.7 g |
| Fat | 1 g |
| Fiber | 0.4 g |
| Sodium | 254 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 241 g | 82 kcal |
| 1 can | 586 g | 199 kcal |
| 100 g | 100 g | 34 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Minestrone soup is a hearty Italian dish traditionally made with a variety of vegetables, beans, and pasta. It has its roots in Italy, where it was initially a peasant food, utilizing seasonal ingredients to create a filling meal. Canned minestrone soup is a convenient form of this classic dish, allowing people to enjoy its flavors and nutrients without the need for extensive preparation. The combination of vegetables and beans makes it a versatile option that can fit into many diets and meal plans.
Nutritionally, canned minestrone soup is low in calories, with approximately 34 calories per 100 grams. It provides essential nutrients, including protein, carbohydrates, and fiber, making it a satisfying meal choice. With a low fat content and a good source of vitamins and minerals from the vegetables, it can support a balanced diet. This soup is ideal for quick meals, easy lunches, or as a side dish, offering both convenience and nutrition in one package.
Canned minestrone soup contains approximately 34 calories per 100 grams, making it a low-calorie food option suitable for those watching their caloric intake.
Yes, canned minestrone soup can be considered healthy as it is low in calories and fat while providing essential nutrients like fiber, vitamins, and minerals from the vegetables and beans.
Canned minestrone soup should be stored in a cool, dry place. Once opened, it should be refrigerated and consumed within 5-7 days for best quality.
Eating canned minestrone soup offers several benefits, including high fiber content for digestive health, low calories for weight management, and a variety of vitamins and minerals that support overall health.
It is generally safe to consume 1 to 2 cups of canned minestrone soup per day as part of a balanced diet, but it's important to consider overall sodium intake.
1 cup of Soup, minestrone, canned (241 g) has about 82 kcal — 4.3 g protein, 11.3 g carbohydrates and 2.4 g fat (calculated from the USDA values per 100 g).
1 can of Soup, minestrone, canned (586 g) has about 199 kcal — 10.5 g protein, 27.5 g carbohydrates and 5.9 g fat (calculated from the USDA values per 100 g).