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Babyfood, vegetables, spinach - nutritional information
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Babyfood, vegetables, spinach

🔥 37 Calories
💪 2.5g Protein
⚡ 5.7g Carbohydrates
🥑 1.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Babyfood, vegetables, spinach
Energy density
Light
37 kcal per 100g
Macro energy profile
Carb-led
22% Protein · 51% Carbohydrates · 26% Fat
Glycemic profile
Low GI
GI 15 · GL 2
Notable signals
Very high in vitamin KHigh in vitamin ALow in fatLow in sugarLow in sodium

Nutritional Information

37
kcal/100g
Protein
2.5g
Carbohydrates
5.7g
Fat
1.3g
Glycemic Index:
15

About Babyfood, vegetables, spinach

Babyfood, vegetables, spinach is a nutritious food option made from pureed spinach, a leafy green vegetable known for its vibrant color and health benefits. Spinach has its roots in ancient Persia and has been cultivated for centuries across various cultures. This baby food is designed to provide essential vitamins and minerals to infants and young children, helping to support their growth and development. It is often introduced as a first food due to its mild flavor and smooth texture, making it easy for babies to swallow and digest. Nutritionally, baby food spinach is low in calories, containing only 37 calories per 100 grams, while being rich in essential nutrients. It provides a significant amount of protein, carbohydrates, and healthy fats, making it a balanced choice for growing infants. Spinach is also loaded with vitamins A, C, and K, as well as iron and calcium, which are critical for bone health and immune function. Parents can use this versatile food as a standalone dish or mix it with other pureed fruits and vegetables to create a variety of flavors and textures for their little ones.

Health Benefits

Rich in vitamins A and C, supporting immune function.
High in iron, essential for preventing anemia.
Contains calcium, promoting healthy bone development.
Provides dietary fiber, aiding in digestion.
Low in calories, making it great for weight management.
Supports eye health due to high antioxidant levels.
Contains magnesium, beneficial for muscle function.
Helps in hydration due to high water content.
Supports healthy skin with its rich vitamin content.
Promotes overall growth and development in infants.

Recommended Food Pairings

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Mix with apple puree for a sweet and savory blend, enhancing flavor and nutrient intake.
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Combine with carrots for a colorful and nutritious meal, rich in beta-carotene.
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Serve alongside quinoa to add protein and fiber, creating a balanced meal.
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Pair with sweet potatoes for added sweetness and nutrients, providing a vibrant dish.
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Mix with yogurt for a creamy texture that enhances digestibility and taste.

How to Consume

Serving size
Recommended serving size is 100g, approximately 1/2 cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Serve warm for better taste and digestibility.
  • •Mix with other pureed vegetables for variety.
  • •Incorporate into soups or stews for added nutrition.
  • •Use as a base for homemade baby food blends.
  • •Try different spices to enhance flavor for older infants.

Selection & Storage

How to choose:

  • ✓Select spinach that is vibrant green, avoiding yellow or wilted leaves.
  • ✓Look for firm, crisp leaves without any signs of browning.
  • ✓Choose organic spinach when possible to minimize pesticide exposure.
  • ✓Check for freshness dates on packaged baby food for optimal quality.
Storage
Store in a cool, dry place; refrigerate after opening and consume within a few days.
Shelf life
Refrigerated, it lasts 3-5 days; frozen, it can last up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with a history of kidney stones should limit intake due to high oxalate levels.
  • ⚠️Consult a pediatrician if there are concerns about allergies to leafy greens.
  • ⚠️Excessive consumption may lead to digestive issues due to high fiber content.
  • ⚠️Avoid adding salt or sugar when preparing baby food; it may be harmful to infants.

Frequently Asked Questions

How many calories does Babyfood, vegetables, spinach have?

Babyfood, vegetables, spinach contains 37 calories per 100 grams, making it a low-calorie option for infants. This calorie count is beneficial for maintaining a healthy diet while providing essential nutrients.

Is Babyfood, vegetables, spinach healthy?

Yes, Babyfood, vegetables, spinach is a healthy choice for infants. It is packed with vitamins and minerals, such as vitamins A, C, and iron, essential for growth, immune function, and overall health.

How should Babyfood, vegetables, spinach be stored?

It should be stored in a cool, dry place, and after opening, it must be refrigerated. Consume within 3-5 days for best quality, or freeze it for up to 3 months.

What are the benefits of eating Babyfood, vegetables, spinach?

The benefits include providing essential nutrients like iron and vitamins A and C, supporting immune health, aiding in digestion due to fiber content, and promoting overall growth and development in infants.

How much Babyfood, vegetables, spinach can I eat per day?

The recommended amount for infants is about 100 grams per serving, 2-3 times a week, depending on the child's dietary needs and preferences.

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