| Nutrient (per 100 g) | Soup, onion, canned | Soup, chicken gumbo, canned |
|---|---|---|
| Calories | 46 kcal | 45 kcal |
| Protein | 3.1 g | 2.1 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 1.4 g | 1.1 g |
| Fibre | 0.7 g | 1.6 g |
| Sugar | 2.7 g | 1.9 g |
| Sodium | 516 mg | 693 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, onion, canned provides 46 kcal per 100 g, with 3.1 g of protein, 6.7 g of carbohydrates and 1.4 g of fat. 0.5 cups of Soup, onion, canned (123 g) provides about 57 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 46 kcal |
| Protein | 3.1 g |
| Carbohydrates | 6.7 g |
| Fat | 1.4 g |
| Fiber | 0.7 g |
| Sugar | 2.7 g |
| Sodium | 516 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cups | 123 g | 57 kcal |
| 1 can | 298 g | 137 kcal |
| 100 g | 100 g | 46 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Canned onion soup is a convenient and flavorful dish made from onions, broth, and various seasonings. This type of soup has its origins in French cuisine, where it was traditionally served as a hearty meal. Over time, canned versions have gained popularity due to their ease of preparation and shelf stability, making them a staple in many households. The rich flavor profile of onion soup is complemented by the natural sweetness of caramelized onions, creating a comforting option for any meal.
Nutritionally, canned onion soup is low in calories, with only 46 calories per 100 grams. It contains a modest amount of protein (3.10g) and carbohydrates (6.70g), while being relatively low in fat (1.40g). This makes it a suitable choice for those seeking a light yet satisfying option. The soup is also a source of vitamins and minerals, providing beneficial nutrients while being easy to incorporate into a balanced diet. It can be enjoyed alone or as part of a larger meal, enhancing flavors and adding nutritional value.
Soup, onion, canned has approximately 46 calories per 100 grams, making it a low-calorie option for those looking to manage their weight.
Yes, Soup, onion, canned can be healthy, offering vitamins and minerals while being low in calories. Its fiber content also supports digestive health.
Store unopened canned soup in a cool, dry place. Once opened, refrigerate and consume within 3-5 days for optimal freshness.
Eating Soup, onion, canned can provide hydration, essential nutrients, and dietary fiber, while being low in calories, which can support weight management.
It is recommended to enjoy Soup, onion, canned in moderation as part of a balanced diet, ideally 1 medium cup a few times a week.
0.5 cups of Soup, onion, canned (123 g) has about 57 kcal — 3.8 g protein, 8.2 g carbohydrates and 1.7 g fat (calculated from the USDA values per 100 g).
1 can of Soup, onion, canned (298 g) has about 137 kcal — 9.2 g protein, 20 g carbohydrates and 4.2 g fat (calculated from the USDA values per 100 g).