| Nutrient (per 100 g) | Soup, chicken gumbo, canned | Soup, onion, canned |
|---|---|---|
| Calories | 45 kcal | 46 kcal |
| Protein | 2.1 g | 3.1 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 1.1 g | 1.4 g |
| Fibre | 1.6 g | 0.7 g |
| Sugar | 1.9 g | 2.7 g |
| Sodium | 693 mg | 516 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, chicken gumbo, canned provides 45 kcal per 100 g, with 2.1 g of protein, 6.7 g of carbohydrates and 1.1 g of fat. 0.5 cups of Soup, chicken gumbo, canned (126 g) provides about 57 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 45 kcal |
| Protein | 2.1 g |
| Carbohydrates | 6.7 g |
| Fat | 1.1 g |
| Fiber | 1.6 g |
| Sugar | 1.9 g |
| Sodium | 693 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cups | 126 g | 57 kcal |
| 1 can | 305 g | 137 kcal |
| 100 g | 100 g | 45 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken gumbo is a flavorful stew originating from Louisiana, deeply rooted in Creole and Cajun cuisine. This dish typically features a combination of chicken, vegetables, and a rich, spicy broth, often thickened with okra or filé powder. Canned versions provide a convenient and accessible way to enjoy this traditional dish without the need for extensive preparation. They maintain much of the original flavor while offering a quick meal option, making it a popular choice for busy individuals and families alike. Nutritionally, canned chicken gumbo is relatively low in calories, boasting approximately 45 calories per 100 grams. It contains 2.10 grams of protein, 6.70 grams of carbohydrates, and 1.10 grams of fat, making it a light yet satisfying option. Additionally, it provides essential vitamins and minerals, supporting overall health. This soup can be enjoyed on its own or served with rice or bread, making it a versatile addition to any meal plan.
Soup, chicken gumbo, canned contains approximately 45 calories per 100 grams, making it a low-calorie choice for a meal or snack.
Yes, soup, chicken gumbo, canned can be healthy as it is low in calories and provides essential nutrients. It can be a part of a balanced diet, especially when paired with whole grains or vegetables.
Store unopened cans in a cool, dry place away from direct sunlight. Once opened, transfer any leftovers to an airtight container and refrigerate, consuming within 3-5 days for best quality.
Eating soup, chicken gumbo, canned offers numerous benefits including hydration, a source of lean protein, and essential vitamins and minerals. It is also low in calories and can be a quick meal option.
It is recommended to consume about 250 grams (1 cup) of chicken gumbo soup per serving, 1-2 times per week as part of a balanced diet.
0.5 cups of Soup, chicken gumbo, canned (126 g) has about 57 kcal — 2.6 g protein, 8.4 g carbohydrates and 1.4 g fat (calculated from the USDA values per 100 g).
1 can of Soup, chicken gumbo, canned (305 g) has about 137 kcal — 6.4 g protein, 20.4 g carbohydrates and 3.4 g fat (calculated from the USDA values per 100 g).